12.0 km | 01:02:18 | 05:11/km日期: 2019-12-01 17:24 - 平均心率: 124 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75%
Pace: 05'19" / 05'10" / 05'14" / 05'13" / 05'13" / 05'12" / 05'12" / 05'08" / 05'07" / 05'12" / 05'09" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'23") | 433 / 433 |
2 | | 05'14" (+00'14") | 442 / 875 |
3 | | 05'14" (+00'14") | 442 / 1318 |
4 | | 05'11" (+00'11") | 440 / 1758 |
5 | | 05'08" (+00'08") | 443 / 2202 |
6 | | 05'12" (+00'12") | 444 / 2647 |
7 | | 05'14" (+00'14") | 439 / 3086 |
8 | | 05'10" (+00'10") | 447 / 3533 |
9 | | 05'15" (+00'15") | 441 / 3974 |
10 | | 05'10" (+00'10") | 444 / 4419 |
11 | | 05'15" (+00'15") | 440 / 4859 |
12 | | 05'14" (+00'14") | 441 / 5301 |
13 | | 05'13" (+00'13") | 442 / 5744 |
14 | | 05'10" (+00'10") | 444 / 6188 |
15 | | 05'11" (+00'11") | 446 / 6635 |
16 | | 05'12" (+00'12") | 441 / 7077 |
17 | | 05'09" (+00'09") | 446 / 7524 |
18 | | 05'06" (+00'06") | 443 / 7967 |
19 | | 05'05" (+00'05") | 442 / 8410 |
20 | | 05'05" (+00'05") | 441 / 8851 |
21 | | 05'05" (+00'05") | 441 / 9292 |
22 | | 05'13" (+00'13") | 452 / 9745 |
23 | | 05'17" (+00'17") | 450 / 10195 |
24 | | 05'10" (+00'10") | 451 / 10647 |
25 | | 05'04" (+00'04") | 449 / 11096 |
26 | | 05'04" (+00'04") | 453 / 11550 |
27 | | 05'00" | 453 / 12003 |
28 | | 06'15" (+01'15") | 17 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'14" | 00:15'43" |
4 | 05'13" | 00:20'56" |
5 | 05'13" | 00:26'09" |
6 | 05'12" | 00:31'21" |
7 | 05'12" | 00:36'33" |
8 | 05'08" | 00:41'41" |
9 | 05'07" | 00:46'48" |
10 | 05'12" | 00:52'00" |
11 | 05'09" | 00:57'09" |
12 | 05'02" | 01:02'11" |
12.0 | 05'25" | 01:02'18" |