22.6 km | 05:26:35 | 14:26/km日期: 2019-12-01 11:35 - 總爬升: 1511 m - 平均心率: 145 - 卡路里: 2417 Cal - 平均步頻: 126
Pace: 12'50" / 11'02" / 15'03" / 14'00" / 17'07" / 12'07" / 15'41" / 11'58" / 21'32" / 17'06" / 26'08" / 22'54" / 18'36" / 24'48" / 14'40" / 15'46" / 12'26" / 12'02" / 12'18" / 11'06" / 06'10" / 09'44" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+06'40") | 1000 / 1000 |
2 | | 11'01" (+04'51") | 1000 / 2000 |
3 | | 14'57" (+08'47") | 1000 / 3000 |
4 | | 13'59" (+07'49") | 1000 / 4000 |
5 | | 17'06" (+10'56") | 1000 / 5000 |
6 | | 11'11" (+05'01") | 1000 / 6000 |
7 | | 15'41" (+09'31") | 1000 / 7000 |
8 | | 11'58" (+05'48") | 1000 / 8000 |
9 | | 21'31" (+15'21") | 1000 / 9000 |
10 | | 17'05" (+10'55") | 1000 / 10000 |
11 | | 20'19" (+14'09") | 1000 / 11000 |
12 | | 22'24" (+16'14") | 1000 / 12000 |
13 | | 18'36" (+12'26") | 1000 / 13000 |
14 | | 24'47" (+18'37") | 1000 / 14000 |
15 | | 14'40" (+08'30") | 1000 / 15000 |
16 | | 11'37" (+05'27") | 1000 / 16000 |
17 | | 10'09" (+03'59") | 1000 / 17000 |
18 | | 11'45" (+05'35") | 1000 / 18000 |
19 | | 11'29" (+05'19") | 1000 / 19000 |
20 | | 11'06" (+04'56") | 1000 / 20000 |
21 | | 06'10" | 1000 / 21000 |
22 | | 09'44" (+03'34") | 1000 / 22000 |
23 | | 10'14" (+04'04") | 616 / 22616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 162.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 11'02" | 00:23'52" |
3 | 15'03" | 00:38'55" |
4 | 14'00" | 00:52'55" |
5 | 17'07" | 01:10'02" |
6 | 12'07" | 01:22'09" |
7 | 15'41" | 01:37'50" |
8 | 11'58" | 01:49'48" |
9 | 21'32" | 02:11'20" |
10 | 17'06" | 02:28'26" |
11 | 26'08" | 02:54'34" |
12 | 22'54" | 03:17'28" |
13 | 18'36" | 03:36'04" |
14 | 24'48" | 04:00'52" |
15 | 14'40" | 04:15'32" |
16 | 15'46" | 04:31'18" |
17 | 12'26" | 04:43'44" |
18 | 12'02" | 04:55'46" |
19 | 12'18" | 05:08'04" |
20 | 11'06" | 05:19'10" |
21 | 06'10" | 05:25'20" |
22 | 09'44" | 05:35'04" |
22.6 | 10'28" | 05:41'31" |