7.2 km | 00:38:32 | 05:22/km日期: 2019-12-02 07:10 - 平均心率: 120 - 卡路里: 318 Cal - 平均步頻: 182
Pace: 05'41" / 05'20" / 05'07" / 05'14" / 04'57" / 05'14" / 05'43" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'16") | 277 / 277 |
2 | | 05'49" (+00'59") | 226 / 503 |
3 | | 05'25" (+00'35") | 234 / 738 |
4 | | 05'19" (+00'29") | 235 / 974 |
5 | | 05'33" (+00'43") | 228 / 1203 |
6 | | 05'23" (+00'33") | 232 / 1435 |
7 | | 05'22" (+00'32") | 234 / 1670 |
8 | | 05'10" (+00'20") | 234 / 1905 |
9 | | 05'10" (+00'20") | 234 / 2140 |
10 | | 05'15" (+00'25") | 232 / 2372 |
11 | | 05'02" (+00'12") | 240 / 2612 |
12 | | 05'10" (+00'20") | 231 / 2844 |
13 | | 05'00" (+00'10") | 236 / 3081 |
14 | | 05'06" (+00'16") | 235 / 3316 |
15 | | 05'10" (+00'20") | 233 / 3549 |
16 | | 05'16" (+00'26") | 228 / 3777 |
17 | | 05'18" (+00'28") | 224 / 4002 |
18 | | 04'50" | 239 / 4241 |
19 | | 04'57" (+00'07") | 236 / 4478 |
20 | | 05'05" (+00'15") | 229 / 4707 |
21 | | 04'59" (+00'09") | 232 / 4940 |
22 | | 05'05" (+00'15") | 234 / 5174 |
23 | | 05'11" (+00'21") | 226 / 5400 |
24 | | 05'19" (+00'29") | 218 / 5619 |
25 | | 05'18" (+00'28") | 222 / 5841 |
26 | | 05'20" (+00'30") | 226 / 6068 |
27 | | 04'53" (+00'03") | 239 / 6307 |
28 | | 05'06" (+00'16") | 230 / 6537 |
29 | | 05'06" (+00'16") | 235 / 6773 |
30 | | 07'38" (+02'48") | 395 / 7169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 472.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'07" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 04'57" | 00:26'19" |
6 | 05'14" | 00:31'33" |
7 | 05'43" | 00:37'16" |
7.2 | 07'34" | 00:38'33" |