14.9 km | 01:40:52 | 06:46/km日期: 2019-12-02 04:54 - 平均心率: 139 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 07'43" / 07'04" / 11'17" / 04'23" / 06'33" / 06'16" / 04'21" / 09'48" / 06'07" / 04'28" / 06'17" / 06'11" / 04'49" / 09'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'14") | 400 / 400 |
| 2 | | 07'23" (+03'07") | 400 / 800 |
| 3 | | 07'18" (+03'02") | 400 / 1200 |
| 4 | | 07'05" (+02'49") | 400 / 1600 |
| 5 | | 06'58" (+02'42") | 400 / 2000 |
| 6 | | 01:27'12" (+22'56") | 59 / 2059 |
| 7 | | 04'32" (+00'16") | 400 / 2459 |
| 8 | | 04'26" (+00'10") | 400 / 2859 |
| 9 | | 38'39" (+34'23") | 51 / 2911 |
| 10 | | 04'20" (+00'04") | 400 / 3311 |
| 11 | | 04'27" (+00'11") | 400 / 3711 |
| 12 | | 04'29" (+00'13") | 400 / 4111 |
| 13 | | 32'13" (+27'57") | 62 / 4173 |
| 14 | | 04'31" (+00'15") | 400 / 4573 |
| 15 | | 04'34" (+00'18") | 400 / 4973 |
| 16 | | 04'26" (+00'10") | 400 / 5373 |
| 17 | | 04'27" (+00'11") | 400 / 5773 |
| 18 | | 44'03" (+39'47") | 45 / 5819 |
| 19 | | 04'18" (+00'02") | 400 / 6219 |
| 20 | | 04'26" (+00'10") | 400 / 6619 |
| 21 | | 04'20" (+00'04") | 400 / 7019 |
| 22 | | 33'37" (+29'21") | 59 / 7078 |
| 23 | | 04'16" | 400 / 7478 |
| 24 | | 04'27" (+00'11") | 400 / 7878 |
| 25 | | 53'19" (+49'03") | 75 / 7953 |
| 26 | | 04'29" (+00'13") | 400 / 8353 |
| 27 | | 04'27" (+00'11") | 400 / 8753 |
| 28 | | 25'17" (+21'01") | 79 / 8832 |
| 29 | | 04'30" (+00'14") | 400 / 9232 |
| 30 | | 04'30" (+00'14") | 400 / 9632 |
| 31 | | 04'27" (+00'11") | 400 / 10032 |
| 32 | | 37'10" (+32'54") | 53 / 10086 |
| 33 | | 04'29" (+00'13") | 400 / 10486 |
| 34 | | 04'32" (+00'16") | 400 / 10886 |
| 35 | | 04'24" (+00'08") | 400 / 11286 |
| 36 | | 04'23" (+00'07") | 400 / 11686 |
| 37 | | 30'56" (+26'40") | 64 / 11751 |
| 38 | | 04'28" (+00'12") | 400 / 12151 |
| 39 | | 04'27" (+00'11") | 400 / 12551 |
| 40 | | 04'24" (+00'08") | 400 / 12951 |
| 41 | | 39'28" (+35'12") | 50 / 13001 |
| 42 | | 04'23" (+00'07") | 400 / 13401 |
| 43 | | 04'20" (+00'04") | 400 / 13801 |
| 44 | | 42'06" (+37'50") | 94 / 13896 |
| 45 | | 07'28" (+03'12") | 400 / 14296 |
| 46 | | 06'33" (+02'17") | 400 / 14696 |
| 47 | | 06'29" (+02'13") | 200 / 14896 |
| 48 | | 05'44" (+01'28") | 9 / 14905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'04" | 00:14'47" |
| 3 | 11'17" | 00:26'04" |
| 4 | 04'23" | 00:30'27" |
| 5 | 06'33" | 00:37'00" |
| 6 | 06'16" | 00:43'16" |
| 7 | 04'21" | 00:47'37" |
| 8 | 09'48" | 00:57'25" |
| 9 | 06'07" | 01:03'32" |
| 10 | 04'28" | 01:08'00" |
| 11 | 06'17" | 01:14'17" |
| 12 | 06'11" | 01:20'28" |
| 13 | 04'49" | 01:25'17" |
| 14 | 09'59" | 01:35'16" |
| 14.9 | 06'24" | 01:41'04" |
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