30.9 km | 02:47:17 | 05:24/km日期: 2019-11-30 11:58 - 卡路里: 1949 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'17" / 04'01" / 03'26" / 03'51" / 03'55" / 03'48" / 04'07" / 04'20" / 07'23" / 03'46" / 03'54" / 04'36" / 03'43" / 03'50" / 11'36" / 04'01" / 03'50" / 03'43" / 03'48" / 03'58" / 04'21" / 24'50" / 04'09" / 03'58" / 04'08" / 03'42" / 12'13" / 03'55" / 03'50" / 03'52" / 07'19" /
11月累積里程 : 34.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'01" | 00:09'18" |
3 | 03'26" | 00:12'44" |
4 | 03'51" | 00:16'35" |
5 | 03'55" | 00:20'30" |
6 | 03'48" | 00:24'18" |
7 | 04'07" | 00:28'25" |
8 | 04'20" | 00:32'45" |
9 | 07'23" | 00:40'08" |
10 | 03'46" | 00:43'54" |
11 | 03'54" | 00:47'48" |
12 | 04'36" | 00:52'24" |
13 | 03'43" | 00:56'07" |
14 | 03'50" | 00:59'57" |
15 | 11'36" | 01:11'33" |
16 | 04'01" | 01:15'34" |
17 | 03'50" | 01:19'24" |
18 | 03'43" | 01:23'07" |
19 | 03'48" | 01:26'55" |
20 | 03'58" | 01:30'53" |
21 | 04'21" | 01:35'14" |
22 | 24'50" | 02:00'04" |
23 | 04'09" | 02:04'13" |
24 | 03'58" | 02:08'11" |
25 | 04'08" | 02:12'19" |
26 | 03'42" | 02:16'01" |
27 | 12'13" | 02:28'14" |
28 | 03'55" | 02:32'09" |
29 | 03'50" | 02:35'59" |
30 | 03'52" | 02:39'51" |
30.9 | 07'20" | 02:46'40" |