9.1 km | 04:07:11 | 27:04/km日期: 2019-11-30 09:45 - 總爬升: 390 m - 卡路里: 554 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 67%
Pace: 33'05" / 39'03" / 40'50" / 32'55" / 38'27" / 16'13" / 15'07" / 16'42" / 14'03" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'57" (+18'55") | 1000 / 1000 |
2 | | 39'11" (+25'09") | 1000 / 2000 |
3 | | 40'50" (+26'48") | 1000 / 3000 |
4 | | 32'54" (+18'52") | 1000 / 4000 |
5 | | 38'27" (+24'25") | 1000 / 5000 |
6 | | 16'13" (+02'11") | 1000 / 6000 |
7 | | 15'07" (+01'05") | 1000 / 7000 |
8 | | 16'41" (+02'39") | 1000 / 8000 |
9 | | 14'02" | 1000 / 9000 |
10 | | 06'01" | 128 / 9128 |
11月累積里程 : 111.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'05" | 00:33'05" |
2 | 39'03" | 01:12'08" |
3 | 40'50" | 01:52'58" |
4 | 32'55" | 02:25'53" |
5 | 38'27" | 03:04'20" |
6 | 16'13" | 03:20'33" |
7 | 15'07" | 03:35'40" |
8 | 16'42" | 03:52'22" |
9 | 14'03" | 04:06'25" |
9.1 | 05'56" | 04:07'11" |