15.1 km | 01:20:57 | 05:22/km日期: 2019-12-02 16:14 - 總爬升: 133 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 66%
Pace: 06'18" / 06'08" / 05'36" / 05'16" / 05'02" / 04'51" / 05'06" / 05'14" / 05'11" / 05'21" / 05'09" / 05'47" / 05'11" / 05'03" / 05'12" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'32") | 487 / 487 |
2 | | 06'25" (+01'48") | 513 / 1001 |
3 | | 06'03" (+01'26") | 505 / 1507 |
4 | | 06'09" (+01'32") | 487 / 1994 |
5 | | 05'47" (+01'10") | 504 / 2498 |
6 | | 05'28" (+00'51") | 503 / 3002 |
7 | | 05'17" (+00'40") | 510 / 3512 |
8 | | 05'12" (+00'35") | 492 / 4004 |
9 | | 05'01" (+00'24") | 500 / 4505 |
10 | | 05'04" (+00'27") | 512 / 5017 |
11 | | 04'37" | 498 / 5516 |
12 | | 05'01" (+00'24") | 506 / 6022 |
13 | | 05'12" (+00'35") | 492 / 6515 |
14 | | 05'01" (+00'24") | 507 / 7022 |
15 | | 05'16" (+00'39") | 503 / 7525 |
16 | | 05'05" (+00'28") | 500 / 8026 |
17 | | 04'57" (+00'20") | 497 / 8523 |
18 | | 05'28" (+00'51") | 511 / 9035 |
19 | | 05'18" (+00'41") | 496 / 9531 |
20 | | 05'17" (+00'40") | 500 / 10031 |
21 | | 05'15" (+00'38") | 526 / 10558 |
22 | | 05'14" (+00'37") | 489 / 11047 |
23 | | 05'33" (+00'56") | 509 / 11556 |
24 | | 05'53" (+01'16") | 503 / 12060 |
25 | | 05'15" (+00'38") | 507 / 12567 |
26 | | 04'58" (+00'21") | 489 / 13056 |
27 | | 04'53" (+00'16") | 501 / 13558 |
28 | | 05'13" (+00'36") | 504 / 14062 |
29 | | 05'31" (+00'54") | 500 / 14563 |
30 | | 04'57" (+00'20") | 504 / 15067 |
基本訓練 ~~
前5K跟唐哥慢慢蛇,5K後陳大哥進來跑,跟著他拉低賽...
第3K起一個短髮妹一直認真的跟著我,跟了4-5K,她說我們跑太快跟不上了,她跑得很好,每次刷過她時都幫她喊加油!
天冷全程不用補水,今天GPS好像跑粉慢!
12月累積里程 :
301.22 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 05'36" | 00:18'02" |
4 | 05'16" | 00:23'18" |
5 | 05'02" | 00:28'20" |
6 | 04'51" | 00:33'11" |
7 | 05'06" | 00:38'17" |
8 | 05'14" | 00:43'31" |
9 | 05'11" | 00:48'42" |
10 | 05'21" | 00:54'03" |
11 | 05'09" | 00:59'12" |
12 | 05'47" | 01:04'59" |
13 | 05'11" | 01:10'10" |
14 | 05'03" | 01:15'13" |
15 | 05'12" | 01:20'25" |
15.1 | 04'47" | 01:20'57" |