7.9 km | 00:58:47 | 07:27/km日期: 2019-11-27 20:04 - 卡路里: 406 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 06'35" / 06'32" / 08'01" / 06'39" / 07'56" / 06'39" / 08'02" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'10") | 397 / 397 |
2 | | 29'36" (+25'45") | 51 / 449 |
3 | | 03'57" (+00'06") | 392 / 841 |
4 | | 23'09" (+19'18") | 66 / 907 |
5 | | 03'59" (+00'08") | 399 / 1307 |
6 | | 24'18" (+20'27") | 62 / 1369 |
7 | | 03'54" (+00'03") | 406 / 1775 |
8 | | 23'55" (+20'04") | 65 / 1840 |
9 | | 03'58" (+00'07") | 402 / 2243 |
10 | | 26'19" (+22'28") | 118 / 2362 |
11 | | 04'03" (+00'12") | 397 / 2759 |
12 | | 25'13" (+21'22") | 60 / 2820 |
13 | | 03'58" (+00'07") | 402 / 3223 |
14 | | 24'38" (+20'47") | 64 / 3288 |
15 | | 04'00" (+00'09") | 404 / 3693 |
16 | | 23'53" (+20'02") | 65 / 3759 |
17 | | 04'03" (+00'12") | 403 / 4162 |
18 | | 20'28" (+16'37") | 76 / 4239 |
19 | | 04'00" (+00'09") | 393 / 4633 |
20 | | 32'58" (+29'07") | 91 / 4724 |
21 | | 04'00" (+00'09") | 401 / 5126 |
22 | | 27'02" (+23'11") | 58 / 5184 |
23 | | 03'51" | 399 / 5584 |
24 | | 33'55" (+30'04") | 47 / 5632 |
25 | | 03'54" (+00'03") | 401 / 6033 |
26 | | 28'18" (+24'27") | 59 / 6093 |
27 | | 04'04" (+00'13") | 396 / 6490 |
28 | | 28'37" (+24'46") | 57 / 6548 |
29 | | 03'56" (+00'05") | 406 / 6954 |
30 | | 10'30" (+06'39") | 930 / 7884 |
11月累積里程 : 260.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'32" | 00:13'07" |
3 | 08'01" | 00:21'08" |
4 | 06'39" | 00:27'47" |
5 | 07'56" | 00:35'43" |
6 | 06'39" | 00:42'22" |
7 | 08'02" | 00:50'24" |
7.9 | 09'29" | 00:58'48" |