16.1 km | 01:22:28 | 05:07/km日期: 2019-12-01 16:01 - 平均心率: 148 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56%
Pace: 06'00" / 05'44" / 05'25" / 05'09" / 05'14" / 10'44" / 05'20" / 05'02" / 04'49" / 04'51" / 05'12" / 04'40" / 04'33" / 04'41" / 04'31" / 04'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'37") | 1000 / 1000 |
| 2 | | 05'44" (+01'21") | 1000 / 2000 |
| 3 | | 05'24" (+01'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'21" (+01'58") | 1000 / 6000 |
| 7 | | 05'19" (+00'56") | 1000 / 7000 |
| 8 | | 05'01" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'48") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'32" (+00'09") | 1000 / 13000 |
| 14 | | 04'41" (+00'18") | 1000 / 14000 |
| 15 | | 04'30" (+00'07") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 05'56" (+01'33") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 417.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 05'09" | 00:22'18" |
| 5 | 05'14" | 00:27'32" |
| 6 | 10'44" | 00:38'16" |
| 7 | 05'20" | 00:43'36" |
| 8 | 05'02" | 00:48'38" |
| 9 | 04'49" | 00:53'27" |
| 10 | 04'51" | 00:58'18" |
| 11 | 05'12" | 01:03'30" |
| 12 | 04'40" | 01:08'10" |
| 13 | 04'33" | 01:12'43" |
| 14 | 04'41" | 01:17'24" |
| 15 | 04'31" | 01:21'55" |
| 16 | 04'23" | 01:26'18" |
| 16.1 | 06'30" | 01:26'56" |
留言 
展開計圈分析
