10.7 km | 01:08:38 | 06:23/km日期: 2019-11-29 15:16 - 平均心率: 138 - 卡路里: 612 Cal - 平均步頻: 176
Pace: 08'15" / 06'38" / 06'27" / 06'27" / 12'52" / 06'37" / 08'10" / 08'17" / 08'29" / 21'51" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'10") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'27" (+00'26") | 1000 / 3000 |
4 | | 06'26" (+00'25") | 1000 / 4000 |
5 | | 06'16" (+00'15") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'30" (+00'29") | 1000 / 7000 |
8 | | 06'49" (+00'48") | 1000 / 8000 |
9 | | 06'38" (+00'37") | 1000 / 9000 |
10 | | 06'13" (+00'12") | 1000 / 10000 |
11 | | 06'23" (+00'22") | 746 / 10746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 67.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'38" | 00:14'53" |
3 | 06'27" | 00:21'20" |
4 | 06'27" | 00:27'47" |
5 | 12'52" | 00:40'39" |
6 | 06'37" | 00:47'16" |
7 | 08'10" | 00:55'26" |
8 | 08'17" | 01:03'43" |
9 | 08'29" | 01:12'12" |
10 | 21'51" | 01:34'03" |
10.7 | 06'21" | 01:38'48" |