21.2 km | 02:15:19 | 06:22/km日期: 2019-11-30 06:20 - 平均心率: 134 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 06'40" / 06'19" / 06'15" / 06'14" / 06'10" / 06'10" / 06'02" / 06'04" / 05'59" / 09'50" / 06'36" / 08'35" / 06'22" / 06'23" / 06'15" / 07'40" / 06'25" / 06'24" / 09'47" / 06'19" / 06'20" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'41") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 06'14" (+00'15") | 1000 / 3000 |
4 | | 06'14" (+00'15") | 1000 / 4000 |
5 | | 06'10" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'11") | 1000 / 6000 |
7 | | 06'01" (+00'02") | 1000 / 7000 |
8 | | 06'03" (+00'04") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'28" (+00'29") | 1000 / 10000 |
11 | | 06'19" (+00'20") | 1000 / 11000 |
12 | | 06'30" (+00'31") | 1000 / 12000 |
13 | | 06'21" (+00'22") | 1000 / 13000 |
14 | | 06'23" (+00'24") | 1000 / 14000 |
15 | | 06'14" (+00'15") | 1000 / 15000 |
16 | | 07'40" (+01'41") | 1000 / 16000 |
17 | | 06'24" (+00'25") | 1000 / 17000 |
18 | | 06'23" (+00'24") | 1000 / 18000 |
19 | | 06'34" (+00'35") | 1000 / 19000 |
20 | | 06'19" (+00'20") | 1000 / 20000 |
21 | | 06'19" (+00'20") | 1000 / 21000 |
22 | | 06'17" (+00'18") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 255.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'19" | 00:12'59" |
3 | 06'15" | 00:19'14" |
4 | 06'14" | 00:25'28" |
5 | 06'10" | 00:31'38" |
6 | 06'10" | 00:37'48" |
7 | 06'02" | 00:43'50" |
8 | 06'04" | 00:49'54" |
9 | 05'59" | 00:55'53" |
10 | 09'50" | 01:05'43" |
11 | 06'36" | 01:12'19" |
12 | 08'35" | 01:20'54" |
13 | 06'22" | 01:27'16" |
14 | 06'23" | 01:33'39" |
15 | 06'15" | 01:39'54" |
16 | 07'40" | 01:47'34" |
17 | 06'25" | 01:53'59" |
18 | 06'24" | 02:00'23" |
19 | 09'47" | 02:10'10" |
20 | 06'19" | 02:16'29" |
21 | 06'20" | 02:22'49" |
21.2 | 06'17" | 02:24'15" |