21.3 km | 02:16:06 | 06:23/km日期: 2019-10-27 05:21 - 卡路里: 1572 Cal - 平均步頻: 172
Pace: 06'57" / 05'58" / 05'51" / 05'58" / 05'48" / 05'57" / 06'04" / 05'45" / 05'53" / 06'26" / 06'01" / 06'00" / 06'47" / 06'15" / 06'19" / 08'28" / 06'24" / 07'15" / 06'47" / 07'09" / 06'35" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'29") | 3 / 3 |
2 | | 06'55" (+01'11") | 1000 / 1003 |
3 | | 05'58" (+00'14") | 1000 / 2003 |
4 | | 05'50" (+00'06") | 1000 / 3003 |
5 | | 05'57" (+00'13") | 1000 / 4003 |
6 | | 05'47" (+00'03") | 1000 / 5003 |
7 | | 05'57" (+00'13") | 1000 / 6003 |
8 | | 06'03" (+00'19") | 1000 / 7003 |
9 | | 05'44" | 1000 / 8003 |
10 | | 05'53" (+00'09") | 1000 / 9003 |
11 | | 06'25" (+00'41") | 1000 / 10003 |
12 | | 06'00" (+00'16") | 1000 / 11003 |
13 | | 06'00" (+00'16") | 1000 / 12003 |
14 | | 06'47" (+01'03") | 1000 / 13003 |
15 | | 06'14" (+00'30") | 1000 / 14003 |
16 | | 06'19" (+00'35") | 1000 / 15003 |
17 | | 08'26" (+02'42") | 1000 / 16003 |
18 | | 06'25" (+00'41") | 1000 / 17003 |
19 | | 07'15" (+01'31") | 1000 / 18003 |
20 | | 06'46" (+01'02") | 1000 / 19003 |
21 | | 07'08" (+01'24") | 1000 / 20003 |
22 | | 06'34" (+00'50") | 1000 / 21003 |
23 | | 05'19" | 283 / 21286 |
10月累積里程 :
21.29 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'58" | 00:12'55" |
3 | 05'51" | 00:18'46" |
4 | 05'58" | 00:24'44" |
5 | 05'48" | 00:30'32" |
6 | 05'57" | 00:36'29" |
7 | 06'04" | 00:42'33" |
8 | 05'45" | 00:48'18" |
9 | 05'53" | 00:54'11" |
10 | 06'26" | 01:00'37" |
11 | 06'01" | 01:06'38" |
12 | 06'00" | 01:12'38" |
13 | 06'47" | 01:19'25" |
14 | 06'15" | 01:25'40" |
15 | 06'19" | 01:31'59" |
16 | 08'28" | 01:40'27" |
17 | 06'24" | 01:46'51" |
18 | 07'15" | 01:54'06" |
19 | 06'47" | 02:00'53" |
20 | 07'09" | 02:08'02" |
21 | 06'35" | 02:14'37" |
21.3 | 05'13" | 02:16'07" |