21.0 km | 02:04:51 | 05:56/km日期: 2019-11-30 05:01 - 平均心率: 142 - 卡路里: 1233 Cal - 平均步頻: 182
Pace: 06'14" / 05'45" / 05'14" / 05'02" / 04'35" / 04'58" / 03'47" / 06'05" / 05'40" / 11'12" / 05'53" / 05'50" / 09'07" / 06'11" / 05'46" / 06'31" / 05'59" / 10'29" / 09'25" / 06'20" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'17") | 1000 / 1000 |
| 2 | | 05'43" (+01'56") | 1000 / 2000 |
| 3 | | 05'14" (+01'27") | 1000 / 3000 |
| 4 | | 05'02" (+01'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'47") | 1000 / 5000 |
| 6 | | 04'57" (+01'10") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 06'04" (+02'17") | 1000 / 8000 |
| 9 | | 05'40" (+01'53") | 1000 / 9000 |
| 10 | | 05'48" (+02'01") | 1000 / 10000 |
| 11 | | 05'53" (+02'06") | 1000 / 11000 |
| 12 | | 05'49" (+02'02") | 1000 / 12000 |
| 13 | | 09'07" (+05'20") | 1000 / 13000 |
| 14 | | 06'11" (+02'24") | 1000 / 14000 |
| 15 | | 05'45" (+01'58") | 1000 / 15000 |
| 16 | | 06'05" (+02'18") | 1000 / 16000 |
| 17 | | 05'58" (+02'11") | 1000 / 17000 |
| 18 | | 07'05" (+03'18") | 1000 / 18000 |
| 19 | | 07'39" (+03'52") | 1000 / 19000 |
| 20 | | 06'20" (+02'33") | 1000 / 20000 |
| 21 | | 05'45" (+01'58") | 1000 / 21000 |
| 22 | | 06'02" (+02'15") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
175.58 km 
asics T7B3N-4358 累積 :
3806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'14" | 00:17'13" |
| 4 | 05'02" | 00:22'15" |
| 5 | 04'35" | 00:26'50" |
| 6 | 04'58" | 00:31'48" |
| 7 | 03'47" | 00:35'35" |
| 8 | 06'05" | 00:41'40" |
| 9 | 05'40" | 00:47'20" |
| 10 | 11'12" | 00:58'32" |
| 11 | 05'53" | 01:04'25" |
| 12 | 05'50" | 01:10'15" |
| 13 | 09'07" | 01:19'22" |
| 14 | 06'11" | 01:25'33" |
| 15 | 05'46" | 01:31'19" |
| 16 | 06'31" | 01:37'50" |
| 17 | 05'59" | 01:43'49" |
| 18 | 10'29" | 01:54'18" |
| 19 | 09'25" | 02:03'43" |
| 20 | 06'20" | 02:10'03" |
| 21 | 05'45" | 02:15'48" |
| 21.0 | 05'46" | 02:15'58" |
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