7.0 km | 00:47:36 | 06:48/km日期: 2019-11-28 14:56 - 總爬升: 142 m - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 08'23" / 07'27" / 07'10" / 06'37" / 05'44" / 06'00" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'38") | 1000 / 1000 |
2 | | 07'27" (+01'43") | 1000 / 2000 |
3 | | 07'10" (+01'26") | 1000 / 3000 |
4 | | 06'36" (+00'52") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 05'59" (+00'15") | 1000 / 6000 |
7 | | 06'16" (+00'32") | 995 / 6995 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'27" | 00:15'50" |
3 | 07'10" | 00:23'00" |
4 | 06'37" | 00:29'37" |
5 | 05'44" | 00:35'21" |
6 | 06'00" | 00:41'21" |
7.0 | 06'16" | 00:47'36" |