8.7 km | 00:45:58 | 05:17/km日期: 2019-11-29 07:08 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76%
Pace: 05'44" / 05'51" / 05'31" / 05'16" / 05'03" / 05'10" / 05'08" / 04'53" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'05") | 400 / 400 |
2 | | 05'43" (+00'59") | 400 / 800 |
3 | | 05'40" (+00'56") | 400 / 1200 |
4 | | 05'40" (+00'56") | 400 / 1600 |
5 | | 06'03" (+01'19") | 400 / 2000 |
6 | | 05'35" (+00'51") | 400 / 2400 |
7 | | 05'31" (+00'47") | 400 / 2800 |
8 | | 05'24" (+00'40") | 400 / 3199 |
9 | | 05'18" (+00'34") | 400 / 3599 |
10 | | 05'08" (+00'24") | 400 / 3999 |
11 | | 05'03" (+00'19") | 400 / 4399 |
12 | | 05'02" (+00'18") | 400 / 4800 |
13 | | 05'03" (+00'19") | 400 / 5200 |
14 | | 05'11" (+00'27") | 400 / 5600 |
15 | | 05'12" (+00'28") | 400 / 6000 |
16 | | 05'13" (+00'29") | 400 / 6400 |
17 | | 05'08" (+00'24") | 400 / 6800 |
18 | | 04'58" (+00'14") | 400 / 7200 |
19 | | 04'58" (+00'14") | 400 / 7600 |
20 | | 04'44" | 400 / 8000 |
21 | | 04'54" (+00'10") | 400 / 8400 |
22 | | 05'00" (+00'16") | 278 / 8678 |
11月累積里程 : 61.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'51" | 00:11'35" |
3 | 05'31" | 00:17'06" |
4 | 05'16" | 00:22'22" |
5 | 05'03" | 00:27'25" |
6 | 05'10" | 00:32'35" |
7 | 05'08" | 00:37'43" |
8 | 04'53" | 00:42'36" |
8.7 | 04'57" | 00:45'58" |