11.2 km | 01:27:43 | 07:48/km日期: 2019-11-30 09:26 - 總爬升: 242 m - 平均心率: 142 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80%
Pace: 09'08" / 07'36" / 07'51" / 09'57" / 09'18" / 07'11" / 06'09" / 05'48" / 07'07" / 06'41" / 08'12" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'30") | 1000 / 1000 |
| 2 | | 07'36" (+01'48") | 1000 / 2000 |
| 3 | | 07'50" (+02'02") | 1000 / 3000 |
| 4 | | 09'57" (+04'09") | 1000 / 4000 |
| 5 | | 09'17" (+03'29") | 1000 / 5000 |
| 6 | | 07'11" (+01'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 07'06" (+01'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 08'11" (+02'23") | 1000 / 11000 |
| 12 | | 10'54" (+05'06") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'36" | 00:16'44" |
| 3 | 07'51" | 00:24'35" |
| 4 | 09'57" | 00:34'32" |
| 5 | 09'18" | 00:43'50" |
| 6 | 07'11" | 00:51'01" |
| 7 | 06'09" | 00:57'10" |
| 8 | 05'48" | 01:02'58" |
| 9 | 07'07" | 01:10'05" |
| 10 | 06'41" | 01:16'46" |
| 11 | 08'12" | 01:24'58" |
| 11.2 | 10'56" | 01:27'34" |
展開計圈分析
留言 
