12.1 km | 00:55:56 | 04:37/km日期: 2019-11-29 06:40 - 卡路里: 816 Cal - 總步數: 10176 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 78%
Pace: 04'54" / 04'38" / 04'38" / 04'33" / 04'38" / 04'41" / 04'33" / 04'37" / 04'39" / 04'33" / 04'31" / 04'35" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'21") | 1007 / 1007 | 177 / 115 |
2 | | 04'37" (+00'06") | 1002 / 2010 | 181 / 119 |
3 | | 04'37" (+00'06") | 1000 / 3010 | 181 / 118 |
4 | | 04'33" (+00'02") | 1010 / 4020 | 182 / 120 |
5 | | 04'33" (+00'02") | 1003 / 5024 | 181 / 120 |
6 | | 04'41" (+00'10") | 1000 / 6024 | 181 / 117 |
7 | | 04'33" (+00'02") | 1008 / 7032 | 182 / 120 |
8 | | 04'32" (+00'01") | 1003 / 8036 | 183 / 120 |
9 | | 04'38" (+00'07") | 1001 / 9037 | 181 / 118 |
10 | | 04'32" (+00'01") | 1001 / 10039 | 183 / 120 |
11 | | 04'31" | 1008 / 11047 | 183 / 120 |
12 | | 04'34" (+00'03") | 1003 / 12050 | 181 / 120 |
13 | | 04'06" | 89 / 12139 | 185 / 131 |
11月累積里程 : 334.20 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'38" | 00:09'32" |
3 | 04'38" | 00:14'10" |
4 | 04'33" | 00:18'43" |
5 | 04'38" | 00:23'21" |
6 | 04'41" | 00:28'02" |
7 | 04'33" | 00:32'35" |
8 | 04'37" | 00:37'12" |
9 | 04'39" | 00:41'51" |
10 | 04'33" | 00:46'24" |
11 | 04'31" | 00:50'55" |
12 | 04'35" | 00:55'30" |
12.1 | 04'51" | 00:55'56" |