13.1 km | 01:23:54 | 06:25/km日期: 2019-11-24 16:29 - 平均心率: 154 - 卡路里: 941 Cal - 總步數: 14836 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'20" / 06'36" / 06'43" / 06'23" / 06'16" / 06'17" / 06'14" / 06'10" / 06'40" / 06'23" / 06'22" / 06'08" / 06'19" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'10") | 1001 / 1001 | 173 / 91 |
| 2 | | 06'38" (+00'28") | 1000 / 2002 | 174 / 86 |
| 3 | | 06'44" (+00'34") | 1001 / 3003 | 170 / 86 |
| 4 | | 06'22" (+00'12") | 1001 / 4005 | 178 / 87 |
| 5 | | 06'20" (+00'10") | 1001 / 5006 | 179 / 87 |
| 6 | | 06'16" (+00'06") | 1000 / 6007 | 177 / 89 |
| 7 | | 06'17" (+00'07") | 1002 / 7010 | 180 / 88 |
| 8 | | 06'12" (+00'02") | 1001 / 8011 | 179 / 89 |
| 9 | | 06'43" (+00'33") | 1001 / 9013 | 176 / 84 |
| 10 | | 06'27" (+00'17") | 1002 / 10015 | 178 / 87 |
| 11 | | 06'24" (+00'14") | 1000 / 11015 | 177 / 87 |
| 12 | | 06'10" | 1002 / 12018 | 177 / 91 |
| 13 | | 06'24" (+00'14") | 1001 / 13020 | 174 / 89 |
| 14 | | 07'05" (+00'55") | 54 / 13074 | 161 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 108.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'43" | 00:19'39" |
| 4 | 06'23" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'17" | 00:38'35" |
| 7 | 06'14" | 00:44'49" |
| 8 | 06'10" | 00:50'59" |
| 9 | 06'40" | 00:57'39" |
| 10 | 06'23" | 01:04'02" |
| 11 | 06'22" | 01:10'24" |
| 12 | 06'08" | 01:16'32" |
| 13 | 06'19" | 01:22'51" |
| 13.1 | 13'56" | 01:23'54" |
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