12.1 km | 01:20:42 | 06:38/km日期: 2019-11-28 19:34 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'18" / 06'40" / 06'45" / 06'36" / 06'43" / 06'31" / 06'28" / 06'28" / 06'43" / 06'29" / 06'27" / 06'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 09'41" (+03'31") | 143 / 12143 |
和老婆小跑，空曠的田間小路涼風陣陣，有冬天的港覺!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 481.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 06'45" | 00:20'43" |
| 4 | 06'36" | 00:27'19" |
| 5 | 06'43" | 00:34'02" |
| 6 | 06'31" | 00:40'33" |
| 7 | 06'28" | 00:47'01" |
| 8 | 06'28" | 00:53'29" |
| 9 | 06'43" | 01:00'12" |
| 10 | 06'29" | 01:06'41" |
| 11 | 06'27" | 01:13'08" |
| 12 | 06'11" | 01:19'19" |
| 12.1 | 09'43" | 01:20'43" |
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