6.0 km | 00:36:17 | 06:02/km日期: 2019-11-29 06:09 - 平均心率: 154 - 卡路里: 400 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78%
Pace: 06'12" / 06'02" / 05'59" / 05'57" / 06'01" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'22") | 394 / 394 |
2 | | 06'09" (+00'17") | 401 / 795 |
3 | | 06'08" (+00'16") | 400 / 1196 |
4 | | 06'03" (+00'11") | 401 / 1598 |
5 | | 06'00" (+00'08") | 399 / 1998 |
6 | | 06'01" (+00'09") | 401 / 2399 |
7 | | 05'59" (+00'07") | 401 / 2801 |
8 | | 05'52" | 405 / 3206 |
9 | | 05'52" | 397 / 3604 |
10 | | 06'03" (+00'11") | 399 / 4003 |
11 | | 06'02" (+00'10") | 399 / 4403 |
12 | | 06'01" (+00'09") | 400 / 4803 |
13 | | 05'59" (+00'07") | 401 / 5205 |
14 | | 06'00" (+00'08") | 401 / 5606 |
15 | | 06'01" (+00'09") | 406 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 343.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 05'59" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 06'01" | 00:30'11" |
6 | 06'03" | 00:36'14" |
6.0 | 05'12" | 00:36'18" |