15.1 km | 01:19:28 | 05:15/km日期: 2019-11-24 05:56 - 平均心率: 166 - 卡路里: 884 Cal - 總步數: 15056 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 22°C
Pace: 05'30" / 05'26" / 05'18" / 05'11" / 05'14" / 05'04" / 05'11" / 05'18" / 05'11" / 05'06" / 05'07" / 05'14" / 05'18" / 05'13" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1006 / 1006 | 179 / 101 |
| 2 | | 05'25" (+00'20") | 1002 / 2008 | 183 / 100 |
| 3 | | 05'16" (+00'11") | 1003 / 3012 | 186 / 101 |
| 4 | | 05'10" (+00'05") | 1001 / 4013 | 187 / 102 |
| 5 | | 05'12" (+00'07") | 1005 / 5018 | 191 / 100 |
| 6 | | 05'05" | 1005 / 6024 | 193 / 101 |
| 7 | | 05'10" (+00'05") | 1002 / 7027 | 191 / 100 |
| 8 | | 05'14" (+00'09") | 1002 / 8029 | 192 / 99 |
| 9 | | 05'10" (+00'05") | 1000 / 9030 | 190 / 101 |
| 10 | | 05'05" | 1011 / 10041 | 192 / 101 |
| 11 | | 05'05" | 1003 / 11044 | 191 / 102 |
| 12 | | 05'12" (+00'07") | 1003 / 12048 | 192 / 99 |
| 13 | | 05'17" (+00'12") | 1001 / 13050 | 191 / 98 |
| 14 | | 05'10" (+00'05") | 1006 / 14056 | 190 / 101 |
| 15 | | 05'25" (+00'20") | 1003 / 15060 | 187 / 97 |
| 16 | | 05'03" | 118 / 15178 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
119.94 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 05'04" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'18" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'06" | 00:52'29" |
| 11 | 05'07" | 00:57'36" |
| 12 | 05'14" | 01:02'50" |
| 13 | 05'18" | 01:08'08" |
| 14 | 05'13" | 01:13'21" |
| 15 | 05'27" | 01:18'48" |
| 15.1 | 05'37" | 01:19'28" |
留言 
展開計圈分析
