13.0 km | 01:30:23 | 06:56/km日期: 2019-11-23 05:59 - 總爬升: 202 m - 卡路里: 868 Cal - 總步數: 14544 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'28" / 06'02" / 06'23" / 06'43" / 06'29" / 07'37" / 07'45" / 07'15" / 07'05" / 06'48" / 06'12" / 07'00" / 08'12" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'24") | 1007 / 1007 | 165 / 94 |
2 | | 06'01" | 1008 / 2016 | 170 / 97 |
3 | | 06'19" (+00'18") | 1000 / 3016 | 170 / 92 |
4 | | 06'42" (+00'41") | 1001 / 4018 | 165 / 89 |
5 | | 06'30" (+00'29") | 1008 / 5027 | 163 / 93 |
6 | | 07'30" (+01'29") | 1003 / 6030 | 161 / 82 |
7 | | 07'48" (+01'47") | 1004 / 7035 | 162 / 78 |
8 | | 07'11" (+01'10") | 1007 / 8042 | 168 / 82 |
9 | | 06'59" (+00'58") | 1002 / 9044 | 165 / 86 |
10 | | 06'50" (+00'49") | 1001 / 10046 | 162 / 89 |
11 | | 06'10" (+00'09") | 1009 / 11055 | 173 / 93 |
12 | | 06'59" (+00'58") | 1002 / 12058 | 168 / 84 |
13 | | 08'09" (+02'08") | 1004 / 13062 | 111 / 109 |
11月累積里程 : 37.24 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'02" | 00:12'30" |
3 | 06'23" | 00:18'53" |
4 | 06'43" | 00:25'36" |
5 | 06'29" | 00:32'05" |
6 | 07'37" | 00:39'42" |
7 | 07'45" | 00:47'27" |
8 | 07'15" | 00:54'42" |
9 | 07'05" | 01:01'47" |
10 | 06'48" | 01:08'35" |
11 | 06'12" | 01:14'47" |
12 | 07'00" | 01:21'47" |
13 | 08'12" | 01:29'59" |
13.0 | 11'54" | 01:30'23" |