8.1 km | 01:34:06 | 11:36/km日期: 2019-11-28 10:43 - 總爬升: 270 m - 卡路里: 464 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 11'42" / 15'30" / 15'56" / 12'22" / 09'55" / 09'12" / 08'11" / 08'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+05'06") | 1000 / 1000 |
2 | | 15'29" (+07'18") | 1000 / 2000 |
3 | | 15'56" (+07'45") | 1000 / 3000 |
4 | | 12'22" (+04'11") | 1000 / 4000 |
5 | | 09'54" (+01'43") | 1000 / 5000 |
6 | | 09'11" (+01'00") | 1000 / 6000 |
7 | | 08'11" | 1000 / 7000 |
8 | | 08'47" (+00'36") | 1000 / 8000 |
9 | | 08'22" (+00'11") | 110 / 8110 |
11月累積里程 : 297.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 15'30" | 00:27'12" |
3 | 15'56" | 00:43'08" |
4 | 12'22" | 00:55'30" |
5 | 09'55" | 01:05'25" |
6 | 09'12" | 01:14'37" |
7 | 08'11" | 01:22'48" |
8 | 08'48" | 01:31'36" |
8.1 | 08'18" | 01:32'31" |