12.3 km | 00:53:11 | 04:19/km日期: 2019-11-28 18:36 - 卡路里: 619 Cal - 總步數: 9630 - 平均步頻: 181 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 66%
Pace: 04'27" / 04'22" / 04'16" / 04'18" / 04'17" / 04'17" / 04'18" / 04'23" / 04'21" / 04'24" / 04'23" / 04'16" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'46") | 301 / 301 | 170 / 126 |
2 | | 04'17" (+00'25") | 314 / 616 | 176 / 132 |
3 | | 04'29" (+00'37") | 300 / 916 | 177 / 125 |
4 | | 04'16" (+00'24") | 307 / 1224 | 179 / 130 |
5 | | 04'20" (+00'28") | 311 / 1535 | 177 / 129 |
6 | | 04'25" (+00'33") | 301 / 1836 | 180 / 125 |
7 | | 04'23" (+00'31") | 303 / 2139 | 178 / 127 |
8 | | 04'14" (+00'22") | 314 / 2454 | 181 / 129 |
9 | | 04'13" (+00'21") | 315 / 2769 | 180 / 131 |
10 | | 04'24" (+00'32") | 298 / 3068 | 179 / 126 |
11 | | 04'13" (+00'21") | 312 / 3380 | 182 / 130 |
12 | | 04'22" (+00'30") | 304 / 3684 | 180 / 126 |
13 | | 04'13" (+00'21") | 311 / 3995 | 180 / 130 |
14 | | 04'12" (+00'20") | 312 / 4308 | 180 / 131 |
15 | | 04'17" (+00'25") | 310 / 4619 | 180 / 129 |
16 | | 04'20" (+00'28") | 299 / 4918 | 180 / 127 |
17 | | 04'19" (+00'27") | 308 / 5226 | 178 / 129 |
18 | | 04'18" (+00'26") | 308 / 5535 | 181 / 127 |
19 | | 04'10" (+00'18") | 315 / 5850 | 180 / 132 |
20 | | 04'24" (+00'32") | 302 / 6153 | 180 / 126 |
21 | | 04'12" (+00'20") | 309 / 6463 | 181 / 131 |
22 | | 04'17" (+00'25") | 310 / 6773 | 181 / 128 |
23 | | 04'28" (+00'36") | 294 / 7067 | 183 / 121 |
24 | | 04'24" (+00'32") | 301 / 7369 | 181 / 124 |
25 | | 04'20" (+00'28") | 303 / 7672 | 179 / 128 |
26 | | 04'17" (+00'25") | 314 / 7987 | 180 / 128 |
27 | | 04'28" (+00'36") | 294 / 8281 | 182 / 122 |
28 | | 04'22" (+00'30") | 304 / 8586 | 184 / 123 |
29 | | 04'21" (+00'29") | 306 / 8892 | 183 / 125 |
30 | | 04'18" (+00'26") | 312 / 9205 | 183 / 126 |
31 | | 04'24" (+00'32") | 306 / 9512 | 179 / 126 |
32 | | 04'20" (+00'28") | 303 / 9815 | 183 / 125 |
33 | | 04'23" (+00'31") | 303 / 10118 | 184 / 123 |
34 | | 04'17" (+00'25") | 310 / 10428 | 183 / 127 |
35 | | 04'29" (+00'37") | 300 / 10729 | 183 / 121 |
36 | | 04'16" (+00'24") | 316 / 11045 | 183 / 127 |
37 | | 04'27" (+00'35") | 298 / 11344 | 183 / 122 |
38 | | 04'12" (+00'20") | 312 / 11656 | 183 / 129 |
39 | | 04'09" (+00'17") | 309 / 11965 | 187 / 128 |
40 | | 03'52" | 305 / 12271 | 185 / 138 |
41 | | 05'00" (+01'08") | 20 / 12291 | 180 / 111 |
11月累積里程 :
200.35 km MIZUNO WAVE SPACER DYNA 2 累積 :
1099.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'22" | 00:08'49" |
3 | 04'16" | 00:13'05" |
4 | 04'18" | 00:17'23" |
5 | 04'17" | 00:21'40" |
6 | 04'17" | 00:25'57" |
7 | 04'18" | 00:30'15" |
8 | 04'23" | 00:34'38" |
9 | 04'21" | 00:38'59" |
10 | 04'24" | 00:43'23" |
11 | 04'23" | 00:47'46" |
12 | 04'16" | 00:52'02" |
12.3 | 03'55" | 00:53'11" |