7.0 km | 00:37:11 | 05:19/km日期: 2019-11-29 20:08 - 平均心率: 154 - 卡路里: 402 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 05'11" / 05'12" / 05'18" / 05'22" / 05'17" / 05'07" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 406 / 406 |
2 | | 03'57" (+00'06") | 408 / 815 |
3 | | 26'01" (+22'10") | 57 / 872 |
4 | | 03'51" | 401 / 1273 |
5 | | 04'06" (+00'15") | 399 / 1672 |
6 | | 22'35" (+18'44") | 66 / 1739 |
7 | | 03'55" (+00'04") | 402 / 2142 |
8 | | 04'04" (+00'13") | 407 / 2550 |
9 | | 26'58" (+23'07") | 55 / 2605 |
10 | | 03'59" (+00'08") | 396 / 3001 |
11 | | 04'09" (+00'18") | 394 / 3396 |
12 | | 22'50" (+18'59") | 64 / 3460 |
13 | | 04'01" (+00'10") | 399 / 3860 |
14 | | 04'04" (+00'13") | 399 / 4260 |
15 | | 23'24" (+19'33") | 63 / 4324 |
16 | | 03'57" (+00'06") | 404 / 4728 |
17 | | 04'06" (+00'15") | 404 / 5133 |
18 | | 16'48" (+12'57") | 88 / 5221 |
19 | | 03'58" (+00'07") | 405 / 5627 |
20 | | 04'02" (+00'11") | 404 / 6031 |
21 | | 19'35" (+15'44") | 76 / 6108 |
22 | | 03'54" (+00'03") | 403 / 6511 |
23 | | 03'56" (+00'05") | 406 / 6917 |
24 | | 13'48" (+09'57") | 71 / 6989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 173.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'18" | 00:15'41" |
4 | 05'22" | 00:21'03" |
5 | 05'17" | 00:26'20" |
6 | 05'07" | 00:31'27" |
7.0 | 05'47" | 00:37'11" |