16.0 km | 02:37:32 | 09:51/km日期: 2019-11-28 06:11 - 總爬升: 294 m - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 08'38" / 06'46" / 07'52" / 11'11" / 10'24" / 06'34" / 07'16" / 07'06" / 07'12" / 06'33" / 06'48" / 75'10" / 12'47" / 11'23" / 48'48" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'07") | 1000 / 1000 |
2 | | 06'46" (+00'14") | 1000 / 2000 |
3 | | 07'52" (+01'20") | 1000 / 3000 |
4 | | 11'10" (+04'38") | 1000 / 4000 |
5 | | 10'23" (+03'51") | 1000 / 5000 |
6 | | 06'34" (+00'02") | 1000 / 6000 |
7 | | 07'15" (+00'43") | 1000 / 7000 |
8 | | 06'58" (+00'26") | 942 / 7942 |
9 | | 07'49" (+01'17") | 10 / 7953 |
10 | | 07'13" (+00'41") | 1000 / 8953 |
11 | | 06'32" | 1000 / 9953 |
12 | | 06'40" (+00'08") | 1000 / 10953 |
13 | | 08'27" (+01'55") | 23 / 10977 |
14 | | 17'18" (+10'46") | 1000 / 11977 |
15 | | 12'38" (+06'06") | 1000 / 12977 |
16 | | 11'30" (+04'58") | 1000 / 13977 |
17 | | 17'13" (+10'41") | 1000 / 14977 |
18 | | 18'10" (+11'38") | 16 / 14993 |
19 | | 11'53" (+05'21") | 2 / 14995 |
20 | | 12'35" (+06'03") | 994 / 15990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'46" | 00:15'24" |
3 | 07'52" | 00:23'16" |
4 | 11'11" | 00:34'27" |
5 | 10'24" | 00:44'51" |
6 | 06'34" | 00:51'25" |
7 | 07'16" | 00:58'41" |
8 | 07'06" | 01:05'47" |
9 | 07'12" | 01:12'59" |
10 | 06'33" | 01:19'32" |
11 | 06'48" | 01:26'20" |
12 | 75'10" | 02:41'30" |
13 | 12'47" | 02:54'17" |
14 | 11'23" | 03:05'40" |
15 | 48'48" | 03:54'28" |
16.0 | 00'51" | 03:55'19" |