21.2 km | 02:10:10 | 06:08/km日期: 2019-11-27 19:12 - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 06'50" / 05'50" / 10'13" / 05'31" / 05'27" / 05'26" / 05'28" / 05'44" / 05'36" / 05'37" / 10'13" / 05'33" / 05'06" / 05'21" / 06'50" / 04'30" / 05'00" / 08'23" / 05'37" / 05'19" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'20") | 1000 / 1000 |
| 2 | | 05'50" (+01'20") | 1000 / 2000 |
| 3 | | 10'13" (+05'43") | 1000 / 3000 |
| 4 | | 05'30" (+01'00") | 1000 / 4000 |
| 5 | | 05'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'25" (+00'55") | 1000 / 6000 |
| 7 | | 05'27" (+00'57") | 1000 / 7000 |
| 8 | | 05'44" (+01'14") | 1000 / 8000 |
| 9 | | 05'35" (+01'05") | 1000 / 9000 |
| 10 | | 05'36" (+01'06") | 1000 / 10000 |
| 11 | | 10'13" (+05'43") | 1000 / 11000 |
| 12 | | 05'33" (+01'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'51") | 1000 / 14000 |
| 15 | | 06'49" (+02'19") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'59" (+00'29") | 1000 / 17000 |
| 18 | | 08'22" (+03'52") | 1000 / 18000 |
| 19 | | 05'37" (+01'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'49") | 1000 / 20000 |
| 21 | | 05'29" (+00'59") | 1000 / 21000 |
| 22 | | 05'03" (+00'33") | 216 / 21216 |
和好友俊傑.智傑.福仁.春雄同跑，湯山大橋水泥預拌車飛馳，揚起漫天沙塵，只好轉移陣地湊里程了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 481.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'50" | 00:12'40" |
| 3 | 10'13" | 00:22'53" |
| 4 | 05'31" | 00:28'24" |
| 5 | 05'27" | 00:33'51" |
| 6 | 05'26" | 00:39'17" |
| 7 | 05'28" | 00:44'45" |
| 8 | 05'44" | 00:50'29" |
| 9 | 05'36" | 00:56'05" |
| 10 | 05'37" | 01:01'42" |
| 11 | 10'13" | 01:11'55" |
| 12 | 05'33" | 01:17'28" |
| 13 | 05'06" | 01:22'34" |
| 14 | 05'21" | 01:27'55" |
| 15 | 06'50" | 01:34'45" |
| 16 | 04'30" | 01:39'15" |
| 17 | 05'00" | 01:44'15" |
| 18 | 08'23" | 01:52'38" |
| 19 | 05'37" | 01:58'15" |
| 20 | 05'19" | 02:03'34" |
| 21 | 05'30" | 02:09'04" |
| 21.2 | 05'04" | 02:10'10" |
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