14.2 km | 01:36:17 | 06:47/km日期: 2019-11-26 19:15 - 平均心率: 177 - 卡路里: 1639 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'58" / 06'51" / 06'41" / 06'45" / 06'40" / 06'33" / 06'35" / 06'35" / 06'43" / 06'43" / 06'54" / 06'59" / 07'04" / 06'54" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'18") | 1010 / 2009 |
| 3 | | 06'41" (+00'10") | 1000 / 3010 |
| 4 | | 06'44" (+00'13") | 1000 / 4010 |
| 5 | | 06'37" (+00'06") | 1010 / 5020 |
| 6 | | 06'31" | 1010 / 6029 |
| 7 | | 06'36" (+00'05") | 1000 / 7029 |
| 8 | | 06'36" (+00'05") | 1000 / 8029 |
| 9 | | 06'40" (+00'09") | 1010 / 9040 |
| 10 | | 06'48" (+00'17") | 1000 / 10040 |
| 11 | | 06'53" (+00'22") | 1000 / 11040 |
| 12 | | 07'00" (+00'29") | 1000 / 12040 |
| 13 | | 07'01" (+00'30") | 1010 / 13049 |
| 14 | | 06'56" (+00'25") | 1000 / 14049 |
| 15 | | 07'51" (+01'20") | 140 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
149.54 km 
Nike Aj4114-004/3360 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 06'40" | 00:33'55" |
| 6 | 06'33" | 00:40'28" |
| 7 | 06'35" | 00:47'03" |
| 8 | 06'35" | 00:53'38" |
| 9 | 06'43" | 01:00'21" |
| 10 | 06'43" | 01:07'04" |
| 11 | 06'54" | 01:13'58" |
| 12 | 06'59" | 01:20'57" |
| 13 | 07'04" | 01:28'01" |
| 14 | 06'54" | 01:34'55" |
| 14.2 | 08'04" | 01:36'27" |
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