7.6 km | 01:23:28 | 10:58/km日期: 2019-11-20 18:13 - 卡路里: 317 Cal - 平均步頻: 144
Pace: 15'51" / 12'28" / 10'36" / 09'07" / 09'45" / 08'59" / 09'37" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" (+12'28") | 1000 / 1000 |
2 | | 21'30" (+18'07") | 353 / 1353 |
3 | | 03'49" (+00'26") | 197 / 1551 |
4 | | 17'10" (+13'47") | 174 / 1725 |
5 | | 03'50" (+00'27") | 399 / 2124 |
6 | | 50'07" (+46'44") | 44 / 2169 |
7 | | 03'29" (+00'06") | 200 / 2369 |
8 | | 19'19" (+15'56") | 157 / 2526 |
9 | | 03'40" (+00'17") | 203 / 2729 |
10 | | 19'14" (+15'51") | 156 / 2886 |
11 | | 03'48" (+00'25") | 406 / 3293 |
12 | | 48'03" (+44'40") | 45 / 3338 |
13 | | 03'48" (+00'25") | 199 / 3538 |
14 | | 18'46" (+15'23") | 159 / 3697 |
15 | | 03'47" (+00'24") | 200 / 3898 |
16 | | 18'53" (+15'30") | 158 / 4057 |
17 | | 03'55" (+00'32") | 401 / 4458 |
18 | | 42'11" (+38'48") | 51 / 4509 |
19 | | 03'43" (+00'20") | 199 / 4709 |
20 | | 19'01" (+15'38") | 159 / 4869 |
21 | | 03'52" (+00'29") | 196 / 5065 |
22 | | 18'26" (+15'03") | 161 / 5227 |
23 | | 03'49" (+00'26") | 405 / 5632 |
24 | | 37'17" (+33'54") | 58 / 5691 |
25 | | 03'27" (+00'04") | 203 / 5894 |
26 | | 17'48" (+14'25") | 171 / 6066 |
27 | | 03'23" | 199 / 6265 |
28 | | 18'19" (+14'56") | 168 / 6434 |
29 | | 03'57" (+00'34") | 406 / 6840 |
30 | | 40'28" (+37'05") | 52 / 6893 |
31 | | 03'28" (+00'05") | 196 / 7089 |
32 | | 13'10" (+09'47") | 514 / 7604 |
11月累積里程 :
28.95 km ASICS GEL-NIMBUS 20 累積 :
2239.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 12'28" | 00:28'19" |
3 | 10'36" | 00:38'55" |
4 | 09'07" | 00:48'02" |
5 | 09'45" | 00:57'47" |
6 | 08'59" | 01:06'46" |
7 | 09'37" | 01:16'23" |
7.6 | 11'44" | 01:23'29" |