10.0 km | 01:03:55 | 06:22/km日期: 2019-11-26 21:06 - 平均心率: 151 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 20°C
Pace: 05'39" / 05'47" / 05'47" / 06'30" / 06'28" / 06'32" / 07'12" / 07'04" / 06'34" / 06'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'31") | 500 / 500 |
2 | | 05'23" | 500 / 1000 |
3 | | 05'52" (+00'29") | 500 / 1500 |
4 | | 05'41" (+00'18") | 500 / 2000 |
5 | | 05'32" (+00'09") | 500 / 2500 |
6 | | 06'02" (+00'39") | 500 / 3000 |
7 | | 05'27" (+00'04") | 500 / 3500 |
8 | | 07'32" (+02'09") | 500 / 4000 |
9 | | 06'48" (+01'25") | 500 / 4500 |
10 | | 06'07" (+00'44") | 500 / 5000 |
11 | | 07'07" (+01'44") | 500 / 5500 |
12 | | 05'56" (+00'33") | 500 / 6000 |
13 | | 08'31" (+03'08") | 500 / 6500 |
14 | | 05'52" (+00'29") | 500 / 7000 |
15 | | 06'31" (+01'08") | 500 / 7500 |
16 | | 07'36" (+02'13") | 500 / 8000 |
17 | | 06'07" (+00'44") | 500 / 8500 |
18 | | 07'00" (+01'37") | 500 / 9000 |
19 | | 06'12" (+00'49") | 500 / 9500 |
20 | | 06'17" (+00'54") | 500 / 10000 |
21 | | 07'38" (+02'15") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'47" | 00:11'26" |
3 | 05'47" | 00:17'13" |
4 | 06'30" | 00:23'43" |
5 | 06'28" | 00:30'11" |
6 | 06'32" | 00:36'43" |
7 | 07'12" | 00:43'55" |
8 | 07'04" | 00:50'59" |
9 | 06'34" | 00:57'33" |
10 | 06'15" | 01:03'48" |
10.0 | 07'55" | 01:03'56" |