23.7 km | 03:47:31 | 09:36/km日期: 2019-11-26 05:21 - 總爬升: 359 m - 平均心率: 135 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68%
Pace: 11'00" / 08'53" / 10'21" / 06'02" / 05'56" / 05'55" / 09'39" / 06'56" / 06'40" / 08'49" / 09'50" / 11'08" / 07'07" / 07'01" / 06'50" / 06'47" / 06'49" / 13'18" / 12'58" / 12'36" / 14'14" / 25'20" / 11'29" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+06'10") | 1000 / 1000 |
2 | | 08'52" (+02'58") | 1000 / 2000 |
3 | | 10'20" (+04'26") | 1000 / 3000 |
4 | | 06'01" (+00'07") | 1000 / 4000 |
5 | | 05'56" (+00'02") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 09'38" (+03'44") | 1000 / 7000 |
8 | | 06'55" (+01'01") | 1000 / 8000 |
9 | | 06'40" (+00'46") | 1000 / 9000 |
10 | | 08'49" (+02'55") | 1000 / 10000 |
11 | | 09'50" (+03'56") | 1000 / 11000 |
12 | | 11'06" (+05'12") | 1000 / 12000 |
13 | | 07'07" (+01'13") | 1000 / 13000 |
14 | | 07'01" (+01'07") | 1000 / 14000 |
15 | | 06'49" (+00'55") | 1000 / 15000 |
16 | | 06'47" (+00'53") | 1000 / 16000 |
17 | | 06'48" (+00'54") | 1000 / 17000 |
18 | | 13'17" (+07'23") | 1000 / 18000 |
19 | | 12'58" (+07'04") | 1000 / 19000 |
20 | | 12'36" (+06'42") | 1000 / 20000 |
21 | | 14'13" (+08'19") | 1000 / 21000 |
22 | | 15'06" (+09'12") | 1000 / 22000 |
23 | | 14'44" (+08'50") | 1000 / 23000 |
24 | | 11'43" (+05'49") | 666 / 23666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 08'53" | 00:19'53" |
3 | 10'21" | 00:30'14" |
4 | 06'02" | 00:36'16" |
5 | 05'56" | 00:42'12" |
6 | 05'55" | 00:48'07" |
7 | 09'39" | 00:57'46" |
8 | 06'56" | 01:04'42" |
9 | 06'40" | 01:11'22" |
10 | 08'49" | 01:20'11" |
11 | 09'50" | 01:30'01" |
12 | 11'08" | 01:41'09" |
13 | 07'07" | 01:48'16" |
14 | 07'01" | 01:55'17" |
15 | 06'50" | 02:02'07" |
16 | 06'47" | 02:08'54" |
17 | 06'49" | 02:15'43" |
18 | 13'18" | 02:29'01" |
19 | 12'58" | 02:41'59" |
20 | 12'36" | 02:54'35" |
21 | 14'14" | 03:08'49" |
22 | 25'20" | 03:34'09" |
23 | 11'29" | 03:45'38" |
23.7 | 01'43" | 03:46'47" |