7.5 km | 01:26:15 | 11:25/km日期: 2019-11-26 17:48 - 總爬升: 228 m - 卡路里: 444 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 10'27" / 15'05" / 13'57" / 12'02" / 12'45" / 11'26" / 06'19" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'29") | 1000 / 1000 |
2 | | 15'04" (+08'46") | 1000 / 2000 |
3 | | 13'57" (+07'39") | 1000 / 3000 |
4 | | 12'01" (+05'43") | 1000 / 4000 |
5 | | 12'45" (+06'27") | 1000 / 5000 |
6 | | 11'26" (+05'08") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 07'08" (+00'50") | 547 / 7547 |
11月累積里程 : 297.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 15'05" | 00:25'32" |
3 | 13'57" | 00:39'29" |
4 | 12'02" | 00:51'31" |
5 | 12'45" | 01:04'16" |
6 | 11'26" | 01:15'42" |
7 | 06'19" | 01:22'01" |
7.5 | 07'10" | 01:25'57" |