22.0 km | 01:48:09 | 04:54/km日期: 2019-11-26 19:01 - 平均心率: 148 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 21°C
Pace: 05'33" / 05'17" / 09'26" / 04'11" / 04'11" / 04'11" / 04'06" / 04'09" / 04'10" / 04'08" / 04'09" / 04'09" / 04'04" / 04'08" / 04'04" / 04'11" / 04'08" / 04'02" / 04'02" / 09'48" / 06'14" / 05'37" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'34") | 2418 / 2418 |
2 | | 04'21" (+00'35") | 383 / 2802 |
3 | | 04'08" (+00'22") | 401 / 3203 |
4 | | 04'11" (+00'25") | 399 / 3602 |
5 | | 04'11" (+00'25") | 400 / 4003 |
6 | | 04'09" (+00'23") | 405 / 4409 |
7 | | 04'10" (+00'24") | 403 / 4813 |
8 | | 04'13" (+00'27") | 405 / 5218 |
9 | | 04'12" (+00'26") | 403 / 5622 |
10 | | 04'08" (+00'22") | 403 / 6026 |
11 | | 04'05" (+00'19") | 406 / 6432 |
12 | | 04'08" (+00'22") | 403 / 6836 |
13 | | 04'07" (+00'21") | 406 / 7242 |
14 | | 04'07" (+00'21") | 403 / 7646 |
15 | | 04'09" (+00'23") | 400 / 8046 |
16 | | 04'07" (+00'21") | 408 / 8455 |
17 | | 04'12" (+00'26") | 399 / 8854 |
18 | | 04'09" (+00'23") | 406 / 9260 |
19 | | 04'07" (+00'21") | 404 / 9665 |
20 | | 04'09" (+00'23") | 403 / 10069 |
21 | | 04'06" (+00'20") | 405 / 10474 |
22 | | 04'09" (+00'23") | 405 / 10879 |
23 | | 04'08" (+00'22") | 408 / 11287 |
24 | | 04'11" (+00'25") | 400 / 11688 |
25 | | 04'04" (+00'18") | 406 / 12094 |
26 | | 04'03" (+00'17") | 406 / 12501 |
27 | | 04'07" (+00'21") | 404 / 12906 |
28 | | 04'07" (+00'21") | 402 / 13309 |
29 | | 04'04" (+00'18") | 404 / 13713 |
30 | | 04'10" (+00'24") | 400 / 14114 |
31 | | 04'04" (+00'18") | 406 / 14521 |
32 | | 04'03" (+00'17") | 400 / 14922 |
33 | | 04'10" (+00'24") | 403 / 15326 |
34 | | 04'10" (+00'24") | 402 / 15729 |
35 | | 04'07" (+00'21") | 403 / 16132 |
36 | | 04'08" (+00'22") | 406 / 16538 |
37 | | 04'10" (+00'24") | 401 / 16939 |
38 | | 04'06" (+00'20") | 404 / 17343 |
39 | | 04'03" (+00'17") | 403 / 17747 |
40 | | 03'56" (+00'10") | 402 / 18149 |
41 | | 04'03" (+00'17") | 413 / 18563 |
42 | | 03'59" (+00'13") | 393 / 18957 |
43 | | 03'53" (+00'07") | 406 / 19363 |
44 | | 03'46" | 404 / 19767 |
45 | | 08'25" (+04'39") | 2246 / 22013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km Adidas Adios boost 4 桃紅 累積 :
850.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 09'26" | 00:20'16" |
4 | 04'11" | 00:24'27" |
5 | 04'11" | 00:28'38" |
6 | 04'11" | 00:32'49" |
7 | 04'06" | 00:36'55" |
8 | 04'09" | 00:41'04" |
9 | 04'10" | 00:45'14" |
10 | 04'08" | 00:49'22" |
11 | 04'09" | 00:53'31" |
12 | 04'09" | 00:57'40" |
13 | 04'04" | 01:01'44" |
14 | 04'08" | 01:05'52" |
15 | 04'04" | 01:09'56" |
16 | 04'11" | 01:14'07" |
17 | 04'08" | 01:18'15" |
18 | 04'02" | 01:22'17" |
19 | 04'02" | 01:26'19" |
20 | 09'48" | 01:36'07" |
21 | 06'14" | 01:42'21" |
22 | 05'37" | 01:47'58" |
22.0 | 15'42" | 01:48'11" |