42.0 km | 04:56:51 | 07:04/km日期: 2019-11-24 06:20 - 總爬升: 1217 m - 平均心率: 173 - 卡路里: 4622 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 06'24" / 05'50" / 06'17" / 06'12" / 05'57" / 07'09" / 06'44" / 09'37" / 07'16" / 07'43" / 08'04" / 16'27" / 07'23" / 08'35" / 08'46" / 07'30" / 30'41" / 00'04" / 00'07" / 05'53" / 13'39" / 05'29" / 05'39" / 06'52" / 07'01" / 06'50" / 07'24" / 06'25" / 06'26" / 07'05" / 07'22" / 07'28" / 05'18" / 05'11" / 05'37" / 06'06" / 06'09" / 06'49" / 06'50" / 07'34" / 06'42" / 07'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'13") | 1000 / 1000 |
2 | | 05'49" (+00'38") | 1000 / 2000 |
3 | | 06'17" (+01'06") | 1000 / 3000 |
4 | | 06'12" (+01'01") | 1000 / 4000 |
5 | | 05'56" (+00'45") | 1000 / 5000 |
6 | | 07'09" (+01'58") | 1000 / 6000 |
7 | | 06'43" (+01'32") | 1000 / 7000 |
8 | | 06'51" (+01'40") | 1000 / 8000 |
9 | | 07'16" (+02'05") | 1000 / 9000 |
10 | | 07'42" (+02'31") | 1000 / 10000 |
11 | | 08'04" (+02'53") | 1000 / 11000 |
12 | | 08'20" (+03'09") | 1000 / 12000 |
13 | | 07'22" (+02'11") | 1000 / 13000 |
14 | | 08'35" (+03'24") | 1000 / 14000 |
15 | | 08'45" (+03'34") | 1000 / 15000 |
16 | | 07'29" (+02'18") | 1000 / 16000 |
17 | | 08'34" (+03'23") | 1000 / 17000 |
18 | | 08'27" (+03'16") | 1000 / 18000 |
19 | | 09'58" (+04'47") | 1000 / 19000 |
20 | | 09'43" (+04'32") | 1000 / 20000 |
21 | | 07'27" (+02'16") | 1000 / 21000 |
22 | | 05'28" (+00'17") | 1000 / 22000 |
23 | | 05'39" (+00'28") | 1000 / 23000 |
24 | | 06'51" (+01'40") | 1000 / 24000 |
25 | | 07'01" (+01'50") | 1000 / 25000 |
26 | | 06'50" (+01'39") | 1000 / 26000 |
27 | | 07'23" (+02'12") | 1000 / 27000 |
28 | | 06'24" (+01'13") | 1000 / 28000 |
29 | | 06'26" (+01'15") | 1000 / 29000 |
30 | | 07'05" (+01'54") | 1000 / 30000 |
31 | | 07'21" (+02'10") | 1000 / 31000 |
32 | | 07'28" (+02'17") | 1000 / 32000 |
33 | | 05'17" (+00'06") | 1000 / 33000 |
34 | | 05'11" | 1000 / 34000 |
35 | | 05'36" (+00'25") | 1000 / 35000 |
36 | | 06'06" (+00'55") | 1000 / 36000 |
37 | | 06'08" (+00'57") | 1000 / 37000 |
38 | | 06'48" (+01'37") | 1000 / 38000 |
39 | | 06'50" (+01'39") | 1000 / 39000 |
40 | | 07'33" (+02'22") | 1000 / 40000 |
41 | | 06'42" (+01'31") | 1000 / 41000 |
42 | | 07'18" (+02'07") | 1000 / 42000 |
43 | | 05'45" (+00'34") | 6 / 42006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
182.74 km Nike Zoom Fly Flyknit 累積 :
1241.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 06'17" | 00:18'31" |
4 | 06'12" | 00:24'43" |
5 | 05'57" | 00:30'40" |
6 | 07'09" | 00:37'49" |
7 | 06'44" | 00:44'33" |
8 | 09'37" | 00:54'10" |
9 | 07'16" | 01:01'26" |
10 | 07'43" | 01:09'09" |
11 | 08'04" | 01:17'13" |
12 | 16'27" | 01:33'40" |
13 | 07'23" | 01:41'03" |
14 | 08'35" | 01:49'38" |
15 | 08'46" | 01:58'24" |
16 | 07'30" | 02:05'54" |
17 | 30'41" | 02:36'35" |
18 | 00'04" | 02:36'39" |
19 | 00'07" | 02:36'46" |
20 | 05'53" | 02:42'39" |
21 | 13'39" | 02:56'18" |
22 | 05'29" | 03:01'47" |
23 | 05'39" | 03:07'26" |
24 | 06'52" | 03:14'18" |
25 | 07'01" | 03:21'19" |
26 | 06'50" | 03:28'09" |
27 | 07'24" | 03:35'33" |
28 | 06'25" | 03:41'58" |
29 | 06'26" | 03:48'24" |
30 | 07'05" | 03:55'29" |
31 | 07'22" | 04:02'51" |
32 | 07'28" | 04:10'19" |
33 | 05'18" | 04:15'37" |
34 | 05'11" | 04:20'48" |
35 | 05'37" | 04:26'25" |
36 | 06'06" | 04:32'31" |
37 | 06'09" | 04:38'40" |
38 | 06'49" | 04:45'29" |
39 | 06'50" | 04:52'19" |
40 | 07'34" | 04:59'53" |
41 | 06'42" | 05:06'35" |
42 | 07'19" | 05:13'54" |
42.0 | 04'46" | 05:13'56" |