11.3 km | 00:52:36 | 04:38/km日期: 2019-11-26 05:05 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 05'07" / 04'42" / 04'32" / 04'32" / 04'45" / 04'35" / 04'46" / 04'45" / 04'33" / 04'10" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'56") | 1000 / 1000 |
| 2 | | 04'41" (+00'31") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 04'31" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'35") | 1000 / 5000 |
| 6 | | 04'34" (+00'24") | 1000 / 6000 |
| 7 | | 04'46" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'34") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'38" (+00'28") | 1000 / 11000 |
| 12 | | 04'41" (+00'31") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 04'32" | 00:14'21" |
| 4 | 04'32" | 00:18'53" |
| 5 | 04'45" | 00:23'38" |
| 6 | 04'35" | 00:28'13" |
| 7 | 04'46" | 00:32'59" |
| 8 | 04'45" | 00:37'44" |
| 9 | 04'33" | 00:42'17" |
| 10 | 04'10" | 00:46'27" |
| 11 | 04'38" | 00:51'05" |
| 11.3 | 04'41" | 00:52'37" |
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