13.1 km | 01:15:01 | 05:44/km日期: 2019-11-23 23:40 - 平均心率: 169 - 卡路里: 1051 Cal - 平均步頻: 188 - 溫度: 23°C
Pace: 06'08" / 05'58" / 06'01" / 06'05" / 05'59" / 05'30" / 05'35" / 05'30" / 05'30" / 05'22" / 06'13" / 05'30" / 05'26" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 1000 / 1000 |
2 | | 05'58" (+00'43") | 1000 / 2000 |
3 | | 06'00" (+00'45") | 1000 / 3000 |
4 | | 06'08" (+00'53") | 306 / 3306 |
5 | | 06'04" (+00'49") | 1000 / 4306 |
6 | | 05'42" (+00'27") | 1000 / 5306 |
7 | | 05'35" (+00'20") | 1000 / 6306 |
8 | | 05'28" (+00'13") | 480 / 6787 |
9 | | 05'29" (+00'14") | 1000 / 7787 |
10 | | 05'29" (+00'14") | 1000 / 8787 |
11 | | 05'30" (+00'15") | 1000 / 9787 |
12 | | 06'11" (+00'56") | 1000 / 10787 |
13 | | 05'30" (+00'15") | 1000 / 11787 |
14 | | 05'15" | 343 / 12131 |
15 | | 05'24" (+00'09") | 925 / 13056 |
16 | | 03'03" | 8 / 13064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 69.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'58" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 06'05" | 00:24'12" |
5 | 05'59" | 00:30'11" |
6 | 05'30" | 00:35'41" |
7 | 05'35" | 00:41'16" |
8 | 05'30" | 00:46'46" |
9 | 05'30" | 00:52'16" |
10 | 05'22" | 00:57'38" |
11 | 06'13" | 01:03'51" |
12 | 05'30" | 01:09'21" |
13 | 05'26" | 01:14'47" |
13.1 | 03'50" | 01:15'02" |