13.3 km | 01:25:45 | 06:28/km日期: 2019-11-19 19:02 - 平均心率: 180 - 卡路里: 1469 Cal
Pace: 06'33" / 06'27" / 06'22" / 06'30" / 06'20" / 06'08" / 06'16" / 06'22" / 06'28" / 06'34" / 06'39" / 06'50" / 06'26" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1010 / 7010 |
| 8 | | 06'23" (+00'15") | 1000 / 8010 |
| 9 | | 06'29" (+00'21") | 1000 / 9010 |
| 10 | | 06'33" (+00'25") | 1000 / 10010 |
| 11 | | 06'42" (+00'34") | 1000 / 11010 |
| 12 | | 06'45" (+00'37") | 1010 / 12020 |
| 13 | | 06'27" (+00'19") | 1000 / 13020 |
| 14 | | 07'05" (+00'57") | 240 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
149.54 km 
Nike AJ4114-101/4484 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 06'08" | 00:38'20" |
| 7 | 06'16" | 00:44'36" |
| 8 | 06'22" | 00:50'58" |
| 9 | 06'28" | 00:57'26" |
| 10 | 06'34" | 01:04'00" |
| 11 | 06'39" | 01:10'39" |
| 12 | 06'50" | 01:17'29" |
| 13 | 06'26" | 01:23'55" |
| 13.3 | 07'33" | 01:25'53" |
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