21.3 km | 02:10:28 | 06:07/km日期: 2019-11-24 06:30 - 平均心率: 139 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 22°C
Pace: 06'36" / 06'03" / 06'08" / 06'02" / 06'07" / 06'24" / 06'16" / 06'13" / 05'54" / 05'48" / 06'21" / 06'20" / 05'38" / 06'01" / 06'19" / 06'15" / 06'55" / 06'21" / 06'17" / 06'21" / 04'43" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'54") | 1000 / 1000 |
2 | | 06'02" (+01'20") | 1000 / 2000 |
3 | | 06'07" (+01'25") | 1000 / 3000 |
4 | | 06'02" (+01'20") | 1000 / 4000 |
5 | | 06'06" (+01'24") | 1000 / 5000 |
6 | | 06'24" (+01'42") | 1000 / 6000 |
7 | | 06'15" (+01'33") | 1000 / 7000 |
8 | | 06'13" (+01'31") | 1000 / 8000 |
9 | | 05'54" (+01'12") | 1000 / 9000 |
10 | | 05'47" (+01'05") | 1000 / 10000 |
11 | | 06'21" (+01'39") | 1000 / 11000 |
12 | | 06'20" (+01'38") | 1000 / 12000 |
13 | | 05'38" (+00'56") | 1000 / 13000 |
14 | | 06'00" (+01'18") | 1000 / 14000 |
15 | | 06'18" (+01'36") | 1000 / 15000 |
16 | | 06'15" (+01'33") | 1000 / 16000 |
17 | | 06'55" (+02'13") | 1000 / 17000 |
18 | | 06'20" (+01'38") | 1000 / 18000 |
19 | | 06'16" (+01'34") | 1000 / 19000 |
20 | | 06'21" (+01'39") | 1000 / 20000 |
21 | | 04'42" | 1000 / 21000 |
22 | | 04'44" (+00'02") | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
119.20 km Adidas Takumi Sen Boost Green 累積 :
792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'03" | 00:12'39" |
3 | 06'08" | 00:18'47" |
4 | 06'02" | 00:24'49" |
5 | 06'07" | 00:30'56" |
6 | 06'24" | 00:37'20" |
7 | 06'16" | 00:43'36" |
8 | 06'13" | 00:49'49" |
9 | 05'54" | 00:55'43" |
10 | 05'48" | 01:01'31" |
11 | 06'21" | 01:07'52" |
12 | 06'20" | 01:14'12" |
13 | 05'38" | 01:19'50" |
14 | 06'01" | 01:25'51" |
15 | 06'19" | 01:32'10" |
16 | 06'15" | 01:38'25" |
17 | 06'55" | 01:45'20" |
18 | 06'21" | 01:51'41" |
19 | 06'17" | 01:57'58" |
20 | 06'21" | 02:04'19" |
21 | 04'43" | 02:09'02" |
21.3 | 04'45" | 02:10'28" |