25.2 km | 02:16:56 | 05:25/km日期: 2019-11-24 07:02 - 總爬升: 320 m - 平均心率: 147 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 22°C
Pace: 04'53" / 04'39" / 05'22" / 05'22" / 05'22" / 05'17" / 05'21" / 05'14" / 05'16" / 07'26" / 05'17" / 05'27" / 05'32" / 05'19" / 05'17" / 05'37" / 05'22" / 05'17" / 05'15" / 06'20" / 05'14" / 05'10" / 05'18" / 05'06" / 05'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'25") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 05'21" (+00'42") | 1000 / 3000 |
4 | | 05'21" (+00'42") | 1000 / 4000 |
5 | | 05'21" (+00'42") | 1000 / 5000 |
6 | | 05'17" (+00'38") | 1000 / 6000 |
7 | | 05'20" (+00'41") | 1000 / 7000 |
8 | | 05'14" (+00'35") | 1000 / 8000 |
9 | | 05'16" (+00'37") | 1000 / 9000 |
10 | | 07'29" (+02'50") | 968 / 9968 |
11 | | 05'16" (+00'37") | 1000 / 10968 |
12 | | 05'26" (+00'47") | 1000 / 11968 |
13 | | 05'32" (+00'53") | 1000 / 12968 |
14 | | 05'18" (+00'39") | 1000 / 13968 |
15 | | 05'17" (+00'38") | 1000 / 14968 |
16 | | 06'53" (+02'14") | 239 / 15208 |
17 | | 05'13" (+00'34") | 1000 / 16208 |
18 | | 05'22" (+00'43") | 1000 / 17208 |
19 | | 05'14" (+00'35") | 1000 / 18208 |
20 | | 05'17" (+00'38") | 1000 / 19208 |
21 | | 06'36" (+01'57") | 774 / 19982 |
22 | | 05'14" (+00'35") | 1000 / 20982 |
23 | | 05'09" (+00'30") | 1000 / 21982 |
24 | | 05'17" (+00'38") | 1000 / 22982 |
25 | | 05'07" (+00'28") | 1000 / 23982 |
26 | | 05'08" (+00'29") | 1000 / 24982 |
27 | | 05'19" (+00'40") | 210 / 25193 |
28 | | 26'26" (+21'47") | 32 / 25226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 229.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'39" | 00:09'32" |
3 | 05'22" | 00:14'54" |
4 | 05'22" | 00:20'16" |
5 | 05'22" | 00:25'38" |
6 | 05'17" | 00:30'55" |
7 | 05'21" | 00:36'16" |
8 | 05'14" | 00:41'30" |
9 | 05'16" | 00:46'46" |
10 | 07'26" | 00:54'12" |
11 | 05'17" | 00:59'29" |
12 | 05'27" | 01:04'56" |
13 | 05'32" | 01:10'28" |
14 | 05'19" | 01:15'47" |
15 | 05'17" | 01:21'04" |
16 | 05'37" | 01:26'41" |
17 | 05'22" | 01:32'03" |
18 | 05'17" | 01:37'20" |
19 | 05'15" | 01:42'35" |
20 | 06'20" | 01:48'55" |
21 | 05'14" | 01:54'09" |
22 | 05'10" | 01:59'19" |
23 | 05'18" | 02:04'37" |
24 | 05'06" | 02:09'43" |
25 | 05'09" | 02:14'52" |
25.2 | 08'19" | 02:16'45" |