32.2 km | 04:37:40 | 08:37/km日期: 2019-11-23 06:51 - 卡路里: 1594 Cal - 溫度: 22°C - 濕度: 99%
Pace: 07'59" / 06'20" / 06'30" / 06'14" / 06'21" / 07'01" / 06'40" / 06'48" / 12'14" / 08'28" / 07'07" / 09'22" / 04'04" / 09'04" / 06'29" / 04'25" / 18'50" / 07'15" / 07'08" / 07'35" / 11'05" / 08'08" / 08'56" / 24'08" / 02'59" / 04'59" / 06'16" / 08'32" / 11'33" / 09'37" / 09'50" / 12'05" / 17'08" /
11月累積里程 : 100.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'20" | 00:14'19" |
3 | 06'30" | 00:20'49" |
4 | 06'14" | 00:27'03" |
5 | 06'21" | 00:33'24" |
6 | 07'01" | 00:40'25" |
7 | 06'40" | 00:47'05" |
8 | 06'48" | 00:53'53" |
9 | 12'14" | 01:06'07" |
10 | 08'28" | 01:14'35" |
11 | 07'07" | 01:21'42" |
12 | 09'22" | 01:31'04" |
13 | 04'04" | 01:35'08" |
14 | 09'04" | 01:44'12" |
15 | 06'29" | 01:50'41" |
16 | 04'25" | 01:55'06" |
17 | 18'50" | 02:13'56" |
18 | 07'15" | 02:21'11" |
19 | 07'08" | 02:28'19" |
20 | 07'35" | 02:35'54" |
21 | 11'05" | 02:46'59" |
22 | 08'08" | 02:55'07" |
23 | 08'56" | 03:04'03" |
24 | 24'08" | 03:28'11" |
25 | 02'59" | 03:31'10" |
26 | 04'59" | 03:36'09" |
27 | 06'16" | 03:42'25" |
28 | 08'32" | 03:50'57" |
29 | 11'33" | 04:02'30" |
30 | 09'37" | 04:12'07" |
31 | 09'50" | 04:21'57" |
32 | 12'05" | 04:34'02" |
32.2 | 16'58" | 04:37'38" |