9.7 km | 00:54:23 | 05:36/km日期: 2019-11-26 14:14 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 178
Pace: 03'35" / 03'13" / 03'03" / 03'01" / 02'54" / 02'49" / 02'51" / 02'50" / 02'53" / 02'51" / 02'45" / 02'52" / 02'53" / 02'45" / 02'46" / 02'46" / 02'54" / 02'47" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'49") | 1000 / 1000 |
| 2 | | 03'12" (+00'28") | 1000 / 2000 |
| 3 | | 03'03" (+00'19") | 1000 / 3000 |
| 4 | | 03'01" (+00'17") | 1000 / 4000 |
| 5 | | 02'53" (+00'09") | 1000 / 5000 |
| 6 | | 02'49" (+00'05") | 1000 / 6000 |
| 7 | | 02'51" (+00'07") | 1000 / 7000 |
| 8 | | 02'49" (+00'05") | 1000 / 8000 |
| 9 | | 02'52" (+00'08") | 1000 / 9000 |
| 10 | | 02'50" (+00'06") | 1000 / 10000 |
| 11 | | 02'45" (+00'01") | 1000 / 11000 |
| 12 | | 02'51" (+00'07") | 1000 / 12000 |
| 13 | | 02'53" (+00'09") | 1000 / 13000 |
| 14 | | 02'44" | 1000 / 14000 |
| 15 | | 02'45" (+00'01") | 1000 / 15000 |
| 16 | | 02'46" (+00'02") | 1000 / 16000 |
| 17 | | 02'53" (+00'09") | 1000 / 17000 |
| 18 | | 02'47" (+00'03") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'13" | 00:06'48" |
| 3 | 03'03" | 00:09'51" |
| 4 | 03'01" | 00:12'52" |
| 5 | 02'54" | 00:15'46" |
| 6 | 02'49" | 00:18'35" |
| 7 | 02'51" | 00:21'26" |
| 8 | 02'50" | 00:24'16" |
| 9 | 02'53" | 00:27'09" |
| 10 | 02'51" | 00:30'00" |
| 11 | 02'45" | 00:32'45" |
| 12 | 02'52" | 00:35'37" |
| 13 | 02'53" | 00:38'30" |
| 14 | 02'45" | 00:41'15" |
| 15 | 02'46" | 00:44'01" |
| 16 | 02'46" | 00:46'47" |
| 17 | 02'54" | 00:49'41" |
| 18 | 02'47" | 00:52'28" |
| 18.7 | 02'44" | 00:54'24" |
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