21.3 km | 02:06:07 | 05:55/km日期: 2019-11-24 07:46 - 總爬升: 168 m - 卡路里: 1150 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 06'48" / 06'24" / 06'03" / 06'09" / 06'08" / 05'57" / 06'12" / 06'12" / 05'57" / 05'52" / 06'14" / 05'38" / 05'46" / 05'26" / 05'51" / 05'36" / 05'32" / 05'26" / 05'37" / 05'16" / 05'25" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'26") | 989 / 989 |
2 | | 06'21" (+01'01") | 1005 / 1995 |
3 | | 06'05" (+00'45") | 996 / 2992 |
4 | | 06'10" (+00'50") | 1008 / 4000 |
5 | | 06'02" (+00'42") | 998 / 4998 |
6 | | 05'57" (+00'37") | 998 / 5997 |
7 | | 06'11" (+00'51") | 1000 / 6998 |
8 | | 06'11" (+00'51") | 998 / 7996 |
9 | | 06'01" (+00'41") | 1007 / 9004 |
10 | | 05'48" (+00'28") | 1011 / 10016 |
11 | | 06'17" (+00'57") | 1004 / 11020 |
12 | | 05'36" (+00'16") | 1004 / 12025 |
13 | | 05'45" (+00'25") | 1002 / 13027 |
14 | | 05'27" (+00'07") | 997 / 14025 |
15 | | 05'48" (+00'28") | 1004 / 15030 |
16 | | 05'38" (+00'18") | 1007 / 16037 |
17 | | 05'31" (+00'11") | 1002 / 17040 |
18 | | 05'29" (+00'09") | 1002 / 18042 |
19 | | 05'31" (+00'11") | 986 / 19029 |
20 | | 05'20" | 1006 / 20035 |
21 | | 05'26" (+00'06") | 999 / 21035 |
22 | | 07'16" (+01'56") | 302 / 21337 |
11月累積里程 :
279.48 km mizuno j1gc163301 累積 :
13376.8 kmAndroid - HTC HTC_2Q4D100 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'03" | 00:19'15" |
4 | 06'09" | 00:25'24" |
5 | 06'08" | 00:31'32" |
6 | 05'57" | 00:37'29" |
7 | 06'12" | 00:43'41" |
8 | 06'12" | 00:49'53" |
9 | 05'57" | 00:55'50" |
10 | 05'52" | 01:01'42" |
11 | 06'14" | 01:07'56" |
12 | 05'38" | 01:13'34" |
13 | 05'46" | 01:19'20" |
14 | 05'26" | 01:24'46" |
15 | 05'51" | 01:30'37" |
16 | 05'36" | 01:36'13" |
17 | 05'32" | 01:41'45" |
18 | 05'26" | 01:47'11" |
19 | 05'37" | 01:52'48" |
20 | 05'16" | 01:58'04" |
21 | 05'25" | 02:03'29" |
21.3 | 07'03" | 02:05'52" |