5.0 km | 00:31:33 | 06:18/km日期: 2014-08-05 20:19 - 天氣: 晴 - 卡路里: 198 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'23" / 06'48" / 09'08" / 08'04" / 08'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 201 / 201 |
2 | | 06'00" (+00'18") | 200 / 401 |
3 | | 06'25" (+00'43") | 200 / 601 |
4 | | 07'15" (+01'33") | 200 / 801 |
5 | | 06'00" (+00'18") | 200 / 1001 |
6 | | 06'50" (+01'08") | 200 / 1201 |
7 | | 06'35" (+00'53") | 200 / 1401 |
8 | | 06'25" (+00'43") | 200 / 1601 |
9 | | 07'10" (+01'28") | 200 / 1801 |
10 | | 06'40" (+00'58") | 200 / 2001 |
11 | | 09'25" (+03'43") | 200 / 2201 |
12 | | 10'20" (+04'38") | 200 / 2401 |
13 | | 10'00" (+04'18") | 200 / 2601 |
14 | | 09'45" (+04'03") | 200 / 2801 |
15 | | 06'40" (+00'58") | 200 / 3001 |
16 | | 06'30" (+00'48") | 200 / 3201 |
17 | | 09'35" (+03'53") | 200 / 3401 |
18 | | 09'55" (+04'13") | 200 / 3601 |
19 | | 07'10" (+01'28") | 200 / 3801 |
20 | | 06'35" (+00'53") | 200 / 4001 |
21 | | 10'25" (+04'43") | 200 / 4201 |
22 | | 11'05" (+05'23") | 200 / 4401 |
23 | | 06'30" (+00'48") | 200 / 4601 |
24 | | 06'25" (+00'43") | 200 / 4801 |
25 | | 10'10" (+04'28") | 200 / 5001 |
8月累積里程 : 81.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'48" | 00:13'11" |
3 | 09'08" | 00:22'19" |
4 | 08'04" | 00:30'23" |
5 | 08'35" | 00:38'58" |
5.0 | 18'38" | 00:39'19" |