| 全馬 | 05:59:45 | 08:31/km | 第15馬官方成績 | 日期 | 2019-11-24 | 成績 | 05:59:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+00'47") | 01:04'59" | | 00:32'06" | | 00:33'02" (+00'56") | 01:14'21" (+09'22") | | 00:41'19" (+09'13") | | 00:56'46" (+24'40") | 01:48'45" (+43'46") | | 00:51'59" (+19'53") | | 00:41'42" (+09'36") | 01:19'22" (+14'23") | | 00:37'40" (+05'34") | |
日期: 2019-11-24 09:00 - 總爬升: 3444 m - 平均心率: 149 - 卡路里: 2314 Cal - 總步數: 63758 - 平均步頻: 177 - 平均步幅: 67 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'54" (+02'39") | 1008 / 1008 | 161 / 78 | 2 | | 06'16" (+01'01") | 1003 / 2012 | 165 / 96 | 3 | | 06'19" (+01'04") | 1010 / 3022 | 165 / 95 | 4 | | 06'19" (+01'04") | 1001 / 4023 | 167 / 94 | 5 | | 05'52" (+00'37") | 1002 / 5026 | 168 / 101 |
6 | | 06'26" (+01'11") | 1003 / 6030 | 163 / 94 | 7 | | 06'18" (+01'03") | 1003 / 7033 | 166 / 95 | 8 | | 05'55" (+00'40") | 1006 / 8039 | 168 / 99 | 9 | | 06'20" (+01'05") | 1004 / 9044 | 166 / 94 | 10 | | 07'00" (+01'45") | 1000 / 10045 | 164 / 86 | 11 | | 06'14" (+00'59") | 1007 / 11052 | 167 / 95 | 12 | | 06'19" (+01'04") | 1003 / 12055 | 165 / 95 | 13 | | 06'27" (+01'12") | 1008 / 13064 | 166 / 93 | 14 | | 06'59" (+01'44") | 1004 / 14068 | 169 / 84 | 15 | | 06'51" (+01'36") | 1007 / 15076 | 168 / 86 | 16 | | 07'06" (+01'51") | 1005 / 16081 | 178 / 78 | 17 | | 09'42" (+04'27") | 1006 / 17088 | 153 / 66 | 18 | | 08'12" (+02'57") | 1006 / 18094 | 182 / 66 | 19 | | 08'06" (+02'51") | 1003 / 19098 | 191 / 64 | 20 | | 08'03" (+02'48") | 1003 / 20102 | 191 / 64 | 21 | | 14'12" (+08'57") | 1002 / 21105 | 119 / 59 | 22 | | 11'19" (+06'04") | 1005 / 22110 | 149 / 59 | 23 | | 12'10" (+06'55") | 1005 / 23116 | 196 / 41 | 24 | | 09'13" (+03'58") | 1002 / 24119 | 203 / 53 | 25 | | 09'30" (+04'15") | 1006 / 25125 | 190 / 55 | 26 | | 10'02" (+04'47") | 1002 / 26127 | 178 / 55 | 27 | | 10'04" (+04'49") | 1003 / 27131 | 207 / 47 | 28 | | 09'18" (+04'03") | 1002 / 28134 | 194 / 55 | 29 | | 12'30" (+07'15") | 1001 / 29135 | 165 / 48 | 30 | | 09'58" (+04'43") | 1007 / 30143 | 207 / 48 | 31 | | 08'34" (+03'19") | 1001 / 31145 | 186 / 62 | 32 | | 07'41" (+02'26") | 1002 / 32147 | 168 / 77 | 33 | | 07'41" (+02'26") | 1006 / 33154 | 181 / 71 | 34 | | 09'00" (+03'45") | 1008 / 34163 | 146 / 75 | 35 | | 07'55" (+02'40") | 1048 / 35211 | 185 / 67 | 36 | | 05'15" | 1007 / 36218 | 171 / 110 | 37 | | 07'41" (+02'26") | 1006 / 37225 | 188 / 69 | 38 | | 07'56" (+02'41") | 1002 / 38227 | 194 / 64 | 39 | | 07'56" (+02'41") | 1009 / 39236 | 194 / 64 | 40 | | 09'04" (+03'49") | 1002 / 40239 | 218 / 50 | 41 | | 09'29" (+04'14") | 1005 / 41244 | 193 / 54 | 42 | | 08'30" (+03'15") | 1001 / 42246 | 201 / 58 | 43 | | 09'15" (+04'00") | 1000 / 43246 | 193 / 55 |
彰化Inway Chen 賽後評分: 紅豆麵包超好吃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 105.43 km ASICS GEL-NIBUS 20(4E) 累積 : 301.8 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'18" | 00:14'16" | 3 | 06'19" | 00:20'35" | 4 | 06'24" | 00:26'59" | 5 | 05'54" | 00:32'53" | 6 | 06'28" | 00:39'21" | 7 | 06'17" | 00:45'38" | 8 | 05'58" | 00:51'36" | 9 | 06'22" | 00:57'58" | 10 | 07'01" | 01:04'59" | 11 | 06'17" | 01:11'16" | 12 | 06'19" | 01:17'35" | 13 | 06'32" | 01:24'07" | 14 | 07'02" | 01:31'09" | 15 | 06'52" | 01:38'01" | 16 | 07'11" | 01:45'12" | 17 | 09'41" | 01:54'53" | 18 | 08'14" | 02:03'07" | 19 | 08'11" | 02:11'18" | 20 | 08'02" | 02:19'20" | 21 | 14'22" | 02:33'42" | 22 | 11'19" | 02:45'01" | 23 | 12'14" | 02:57'15" | 24 | 09'13" | 03:06'28" | 25 | 09'38" | 03:16'06" | 26 | 10'01" | 03:26'07" | 27 | 10'07" | 03:36'14" | 28 | 09'18" | 03:45'32" | 29 | 12'38" | 03:58'10" | 30 | 09'55" | 04:08'05" | 31 | 08'34" | 04:16'39" | 32 | 07'49" | 04:24'28" | 33 | 07'43" | 04:32'11" | 34 | 09'05" | 04:41'16" | 35 | 08'31" | 04:49'47" | 36 | 05'00" | 04:54'47" | 37 | 07'40" | 05:02'27" | 38 | 08'07" | 05:10'34" | 39 | 07'57" | 05:18'31" | 40 | 08'56" | 05:27'27" | 41 | 09'43" | 05:37'10" | 42 | 08'33" | 05:45'43" | 43 | 09'08" | 05:54'51" | 43.3 | 17'49" | 05:59'45" |
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