17.6 km | 05:05:12 | 17:21/km日期: 2019-11-24 11:16 - 總爬升: 597 m - 平均心率: 93 - 卡路里: 1041 Cal - 平均步頻: 110
Pace: 15'39" / 13'28" / 14'20" / 14'56" / 11'40" / 11'29" / 17'47" / 21'37" / 19'35" / 25'15" / 16'10" / 18'00" / 31'56" / 15'50" / 15'26" / 47'42" / 14'01" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+04'10") | 1000 / 1000 |
| 2 | | 13'27" (+01'59") | 1000 / 2000 |
| 3 | | 14'20" (+02'52") | 1000 / 3000 |
| 4 | | 14'56" (+03'28") | 1000 / 4000 |
| 5 | | 11'39" (+00'11") | 1000 / 5000 |
| 6 | | 11'28" | 1000 / 6000 |
| 7 | | 17'46" (+06'18") | 1000 / 7000 |
| 8 | | 21'36" (+10'08") | 1000 / 8000 |
| 9 | | 19'35" (+08'07") | 1000 / 9000 |
| 10 | | 25'15" (+13'47") | 1000 / 10000 |
| 11 | | 16'10" (+04'42") | 1000 / 11000 |
| 12 | | 17'59" (+06'31") | 1000 / 12000 |
| 13 | | 31'55" (+20'27") | 1000 / 13000 |
| 14 | | 15'49" (+04'21") | 1000 / 14000 |
| 15 | | 15'26" (+03'58") | 1000 / 15000 |
| 16 | | 19'29" (+08'01") | 1000 / 16000 |
| 17 | | 14'00" (+02'32") | 1000 / 17000 |
| 18 | | 14'35" (+03'07") | 588 / 17588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 13'28" | 00:29'07" |
| 3 | 14'20" | 00:43'27" |
| 4 | 14'56" | 00:58'23" |
| 5 | 11'40" | 01:10'03" |
| 6 | 11'29" | 01:21'32" |
| 7 | 17'47" | 01:39'19" |
| 8 | 21'37" | 02:00'56" |
| 9 | 19'35" | 02:20'31" |
| 10 | 25'15" | 02:45'46" |
| 11 | 16'10" | 03:01'56" |
| 12 | 18'00" | 03:19'56" |
| 13 | 31'56" | 03:51'52" |
| 14 | 15'50" | 04:07'42" |
| 15 | 15'26" | 04:23'08" |
| 16 | 47'42" | 05:10'50" |
| 17 | 14'01" | 05:24'51" |
| 17.6 | 14'34" | 05:33'26" |
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