|  全馬 | 05:00:38 | 07:07/km | 第18馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:00:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" (+07'25") | 01:13'59" (+17'59") | | 00:38'53" (+11'12") | | 00:41'52" (+14'11") | 01:18'18" (+22'18") | | 00:36'26" (+08'45") | | 00:45'09" (+17'28") | 01:13'59" (+17'59") | | 00:28'50" (+01'09") | | 00:27'41" | 00:56'00" | | 00:28'19" (+00'38") | |
日期: 2019-11-24 06:01 - 總爬升: 1228 m - 地點: 竹崎高中 - 天氣: 🌥🌤🌞 - 平均心率: 147 - 卡路里: 2030 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'10") | 1000 / 1000 | | 2 | | 07'08" (+02'14") | 1000 / 2000 | | 3 | | 06'45" (+01'51") | 1000 / 3000 | | 4 | | 07'38" (+02'44") | 1000 / 4000 | | 5 | | 06'28" (+01'34") | 1000 / 5000 |
| 6 | | 06'27" (+01'33") | 1000 / 6000 | | 7 | | 07'30" (+02'36") | 1000 / 7000 | | 8 | | 08'14" (+03'20") | 1000 / 8000 | | 9 | | 08'55" (+04'01") | 1000 / 9000 | | 10 | | 07'44" (+02'50") | 1000 / 10000 | | 11 | | 07'34" (+02'40") | 1000 / 11000 | | 12 | | 08'19" (+03'25") | 1000 / 12000 | | 13 | | 08'22" (+03'28") | 1000 / 13000 | | 14 | | 09'32" (+04'38") | 1000 / 14000 | | 15 | | 08'03" (+03'09") | 1000 / 15000 | | 16 | | 08'05" (+03'11") | 1000 / 16000 | | 17 | | 09'53" (+04'59") | 1000 / 17000 | | 18 | | 06'37" (+01'43") | 1000 / 18000 | | 19 | | 05'26" (+00'32") | 1000 / 19000 | | 20 | | 06'23" (+01'29") | 1000 / 20000 | | 21 | | 06'56" (+02'02") | 1000 / 21000 | | 22 | | 11'52" (+06'58") | 1000 / 22000 | | 23 | | 07'12" (+02'18") | 1000 / 23000 | | 24 | | 11'39" (+06'45") | 1000 / 24000 | | 25 | | 07'28" (+02'34") | 1000 / 25000 | | 26 | | 06'43" (+01'49") | 1000 / 26000 | | 27 | | 06'14" (+01'20") | 1000 / 27000 | | 28 | | 05'14" (+00'20") | 1000 / 28000 | | 29 | | 05'14" (+00'20") | 1000 / 29000 | | 30 | | 05'22" (+00'28") | 1000 / 30000 | | 31 | | 05'12" (+00'18") | 1000 / 31000 | | 32 | | 07'09" (+02'15") | 1000 / 32000 | | 33 | | 04'59" (+00'05") | 1000 / 33000 | | 34 | | 05'13" (+00'19") | 1000 / 34000 | | 35 | | 05'05" (+00'11") | 1000 / 35000 | | 36 | | 04'54" | 1000 / 36000 | | 37 | | 05'04" (+00'10") | 1000 / 37000 | | 38 | | 06'02" (+01'08") | 1000 / 38000 | | 39 | | 06'17" (+01'23") | 1000 / 39000 | | 40 | | 05'58" (+01'04") | 1000 / 40000 | | 41 | | 06'18" (+01'24") | 1000 / 41000 | | 42 | | 05'38" (+00'44") | 1000 / 42000 | | 43 | | 05'39" (+00'45") | 1000 / 43000 |
 高雄一顆智  阿里山就是喜歡！一年跑一回也不過分。
這回領悟進步許多…上坡吃力慢不停歇！順便拍照，折返喝完啤酒與補給，一路下坡奔回終點！
怎麼多1km…啊~差一些就保sub5了！下次吧🙄🙄
賽前宣言: 跑！42.2km😎😎 賽後評分: 感謝主辦與工作人員…的熱心參與！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 380.17 km  亞瑟士 T6A訓練鞋 累積 : 123.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'09" | 00:14'14" | | 3 | 06'45" | 00:20'59" | | 4 | 07'39" | 00:28'38" | | 5 | 06'28" | 00:35'06" | | 6 | 06'27" | 00:41'33" | | 7 | 07'31" | 00:49'04" | | 8 | 08'15" | 00:57'19" | | 9 | 08'55" | 01:06'14" | | 10 | 07'45" | 01:13'59" | | 11 | 07'34" | 01:21'33" | | 12 | 08'20" | 01:29'53" | | 13 | 08'22" | 01:38'15" | | 14 | 09'32" | 01:47'47" | | 15 | 08'04" | 01:55'51" | | 16 | 08'06" | 02:03'57" | | 17 | 09'53" | 02:13'50" | | 18 | 06'37" | 02:20'27" | | 19 | 05'26" | 02:25'53" | | 20 | 06'24" | 02:32'17" | | 21 | 06'57" | 02:39'14" | | 22 | 11'52" | 02:51'06" | | 23 | 07'12" | 02:58'18" | | 24 | 11'40" | 03:09'58" | | 25 | 07'28" | 03:17'26" | | 26 | 06'44" | 03:24'10" | | 27 | 06'14" | 03:30'24" | | 28 | 05'15" | 03:35'39" | | 29 | 05'14" | 03:40'53" | | 30 | 05'23" | 03:46'16" | | 31 | 05'13" | 03:51'29" | | 32 | 07'10" | 03:58'39" | | 33 | 04'59" | 04:03'38" | | 34 | 05'14" | 04:08'52" | | 35 | 05'05" | 04:13'57" | | 36 | 04'55" | 04:18'52" | | 37 | 05'05" | 04:23'57" | | 38 | 06'03" | 04:30'00" | | 39 | 06'17" | 04:36'17" | | 40 | 05'59" | 04:42'16" | | 41 | 06'18" | 04:48'34" | | 42 | 05'39" | 04:54'13" | | 43 | 05'40" | 04:59'53" | | 43.2 | 04'49" | 05:00'39" |
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