21.0 km | 02:22:44 | 06:47/km日期: 2019-11-21 15:39 - 平均心率: 155 - 卡路里: 1153 Cal - 總步數: 25558 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 60%
Pace: 06'42" / 06'22" / 06'18" / 06'25" / 06'27" / 06'26" / 06'28" / 06'26" / 06'17" / 06'32" / 06'27" / 07'07" / 06'26" / 06'32" / 06'37" / 07'00" / 09'21" / 07'05" / 06'59" / 07'19" / 07'19" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'24") | 1007 / 1007 | 178 / 83 |
2 | | 06'20" (+00'05") | 1004 / 2012 | 180 / 87 |
3 | | 06'16" (+00'01") | 1003 / 3015 | 179 / 88 |
4 | | 06'24" (+00'09") | 1000 / 4016 | 179 / 86 |
5 | | 06'26" (+00'11") | 1007 / 5023 | 178 / 86 |
6 | | 06'24" (+00'09") | 1005 / 6029 | 180 / 86 |
7 | | 06'24" (+00'09") | 1008 / 7037 | 179 / 87 |
8 | | 06'24" (+00'09") | 1003 / 8040 | 180 / 86 |
9 | | 06'15" | 1001 / 9041 | 180 / 88 |
10 | | 06'29" (+00'14") | 1008 / 10049 | 180 / 85 |
11 | | 06'24" (+00'09") | 1007 / 11057 | 180 / 86 |
12 | | 07'06" (+00'51") | 1000 / 12057 | 175 / 80 |
13 | | 06'24" (+00'09") | 1002 / 13060 | 180 / 86 |
14 | | 06'30" (+00'15") | 1003 / 14064 | 179 / 85 |
15 | | 06'38" (+00'23") | 1006 / 15070 | 179 / 83 |
16 | | 06'58" (+00'43") | 1004 / 16074 | 181 / 79 |
17 | | 09'16" (+03'01") | 1008 / 17082 | 170 / 63 |
18 | | 07'02" (+00'47") | 1006 / 18089 | 180 / 78 |
19 | | 06'58" (+00'43") | 1000 / 19090 | 180 / 79 |
20 | | 07'17" (+01'02") | 1003 / 20093 | 179 / 76 |
21 | | 07'17" (+01'02") | 1002 / 21096 | 179 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 130.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'22" | 00:13'04" |
3 | 06'18" | 00:19'22" |
4 | 06'25" | 00:25'47" |
5 | 06'27" | 00:32'14" |
6 | 06'26" | 00:38'40" |
7 | 06'28" | 00:45'08" |
8 | 06'26" | 00:51'34" |
9 | 06'17" | 00:57'51" |
10 | 06'32" | 01:04'23" |
11 | 06'27" | 01:10'50" |
12 | 07'07" | 01:17'57" |
13 | 06'26" | 01:24'23" |
14 | 06'32" | 01:30'55" |
15 | 06'37" | 01:37'32" |
16 | 07'00" | 01:44'32" |
17 | 09'21" | 01:53'53" |
18 | 07'05" | 02:00'58" |
19 | 06'59" | 02:07'57" |
20 | 07'19" | 02:15'16" |
21 | 07'19" | 02:22'35" |
21.0 | 51'42" | 02:22'44" |