22.1 km | 02:36:07 | 07:03/km日期: 2013-10-10 05:59 - 卡路里: 1855 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'43" / 06'42" / 06'42" / 06'41" / 06'22" / 06'27" / 06'33" / 06'39" / 06'37" / 06'01" / 06'53" / 06'47" / 06'55" / 07'01" / 06'45" / 06'39" / 06'55" / 07'02" / 07'04" / 07'12" / 08'30" / 11'24" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'42") | 1000 / 1000 |
2 | | 06'41" (+00'41") | 1000 / 2000 |
3 | | 06'42" (+00'42") | 1000 / 3000 |
4 | | 06'40" (+00'40") | 1000 / 4000 |
5 | | 06'22" (+00'22") | 1000 / 5000 |
6 | | 06'26" (+00'26") | 1000 / 6000 |
7 | | 06'33" (+00'33") | 1000 / 7000 |
8 | | 06'38" (+00'38") | 1000 / 8000 |
9 | | 06'36" (+00'36") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'53" (+00'53") | 1000 / 11000 |
12 | | 06'47" (+00'47") | 1000 / 12000 |
13 | | 06'55" (+00'55") | 1000 / 13000 |
14 | | 07'00" (+01'00") | 1000 / 14000 |
15 | | 06'45" (+00'45") | 1000 / 15000 |
16 | | 06'38" (+00'38") | 1000 / 16000 |
17 | | 06'55" (+00'55") | 1000 / 17000 |
18 | | 07'01" (+01'01") | 1000 / 18000 |
19 | | 07'04" (+01'04") | 1000 / 19000 |
20 | | 07'11" (+01'11") | 1000 / 20000 |
21 | | 08'29" (+02'29") | 1000 / 21000 |
22 | | 11'24" (+05'24") | 1000 / 22000 |
23 | | 12'04" (+06'04") | 129 / 22129 |
10月累積里程 : 215.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'42" | 00:13'25" |
3 | 06'42" | 00:20'07" |
4 | 06'41" | 00:26'48" |
5 | 06'22" | 00:33'10" |
6 | 06'27" | 00:39'37" |
7 | 06'33" | 00:46'10" |
8 | 06'39" | 00:52'49" |
9 | 06'37" | 00:59'26" |
10 | 06'01" | 01:05'27" |
11 | 06'53" | 01:12'20" |
12 | 06'47" | 01:19'07" |
13 | 06'55" | 01:26'02" |
14 | 07'01" | 01:33'03" |
15 | 06'45" | 01:39'48" |
16 | 06'39" | 01:46'27" |
17 | 06'55" | 01:53'22" |
18 | 07'02" | 02:00'24" |
19 | 07'04" | 02:07'28" |
20 | 07'12" | 02:14'40" |
21 | 08'30" | 02:23'10" |
22 | 11'24" | 02:34'34" |
22.1 | 12'03" | 02:36'08" |