9.2 km | 01:08:21 | 07:24/km日期: 2019-11-10 05:55 - 總爬升: 217 m - 卡路里: 737 Cal - 平均步頻: 156
Pace: 07'10" / 06'38" / 07'20" / 07'38" / 07'11" / 07'41" / 06'56" / 07'42" / 08'05" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'33") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 07'20" (+00'43") | 1000 / 3000 |
4 | | 07'37" (+01'00") | 1000 / 4000 |
5 | | 07'11" (+00'34") | 1000 / 5000 |
6 | | 07'40" (+01'03") | 1000 / 6000 |
7 | | 06'56" (+00'19") | 1000 / 7000 |
8 | | 07'42" (+01'05") | 1000 / 8000 |
9 | | 08'05" (+01'28") | 1000 / 9000 |
10 | | 08'25" (+01'48") | 237 / 9237 |
11月累積里程 : 56.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'38" | 00:13'48" |
3 | 07'20" | 00:21'08" |
4 | 07'38" | 00:28'46" |
5 | 07'11" | 00:35'57" |
6 | 07'41" | 00:43'38" |
7 | 06'56" | 00:50'34" |
8 | 07'42" | 00:58'16" |
9 | 08'05" | 01:06'21" |
9.2 | 08'24" | 01:08'21" |