10.0 km | 02:17:35 | 13:45/km日期: 2019-11-24 05:36 - 總爬升: 433 m - 卡路里: 1572 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 06'01" / 05'21" / 06'25" / 06'10" / 05'21" / 05'42" / 05'31" / 14'33" / 06'20" / 06'39" / 06'36" / 07'09" / 06'18" / 06'32" / 10'51" / 05'20" / 05'18" / 22'13" / 05'36" / 05'46" / 06'30" / 05'34" / 05'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'43") | 1000 / 1000 |
2 | | 05'20" (+00'03") | 1000 / 2000 |
3 | | 06'25" (+01'08") | 1000 / 3000 |
4 | | 06'09" (+00'52") | 1000 / 4000 |
5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'41" (+00'24") | 1000 / 6000 |
7 | | 05'31" (+00'14") | 1000 / 7000 |
8 | | 06'11" (+00'54") | 1000 / 8000 |
9 | | 06'20" (+01'03") | 1000 / 9000 |
10 | | 06'39" (+01'22") | 1000 / 10000 |
11 | | 06'35" (+01'18") | 1000 / 11000 |
12 | | 06'20" (+01'03") | 1000 / 12000 |
13 | | 06'17" (+01'00") | 1000 / 13000 |
14 | | 06'32" (+01'15") | 1000 / 14000 |
15 | | 05'45" (+00'28") | 1000 / 15000 |
16 | | 05'19" (+00'02") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 06'05" (+00'48") | 1000 / 18000 |
19 | | 05'36" (+00'19") | 1000 / 19000 |
20 | | 05'46" (+00'29") | 1000 / 20000 |
21 | | 06'29" (+01'12") | 1000 / 21000 |
22 | | 05'33" (+00'16") | 1000 / 22000 |
23 | | 06'00" (+00'43") | 1000 / 23000 |
11月累積里程 : 211.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 06'25" | 00:17'47" |
4 | 06'10" | 00:23'57" |
5 | 05'21" | 00:29'18" |
6 | 05'42" | 00:35'00" |
7 | 05'31" | 00:40'31" |
8 | 14'33" | 00:55'04" |
9 | 06'20" | 01:01'24" |
10 | 06'39" | 01:08'03" |
11 | 06'36" | 01:14'39" |
12 | 07'09" | 01:21'48" |
13 | 06'18" | 01:28'06" |
14 | 06'32" | 01:34'38" |
15 | 10'51" | 01:45'29" |
16 | 05'20" | 01:50'49" |
17 | 05'18" | 01:56'07" |
18 | 22'13" | 02:18'20" |
19 | 05'36" | 02:23'56" |
20 | 05'46" | 02:29'42" |
21 | 06'30" | 02:36'12" |
22 | 05'34" | 02:41'46" |
23 | 05'59" | 02:47'45" |
23.0 | 05'39" | 02:47'59" |